anti-masturbation tactic, Anxiety, autoimmune, Depression, gluten free eating, Hashimoto’s thyroiditis, Healing, hypothyroidism, I Quit Sugar, inflammation, PTSD, quitting sugar, Sarah Wilson, sugar, thyroid
Hey honey! Sweetie, darling! Sweetcakes! Gimme some sugar!
Or rather… please don’t.
As I mentioned briefly last week, I’ve just started a brand new regime of quitting sugar.
Today is day three.
I know. WHY the heck would I do something like that? Maybe you’re staring at the screen in horror at such a suggestion. When I announced my plans on Twitter, someone asked me: All sugar, forever?
Even across the internets, I could hear the disbelief and tension in those three little words.
But really, why?
Good question! Glad you asked.
Here’s the skinny: I have Hashimoto’s thyroiditis. An autoimmune condition wherein my body has decided that my thyroid is a foreign entity to be attacked and destroyed. Thanks, body!
Hashimoto’s is inflammation in the body, and basically causes the thyroid to be underactive – meaning a slowed metabolism (hello, weight gain/difficulty with weight loss), an impaired immune system (getting sick a lot), low-low-low iron levels, a massive loss of energy (you try getting out of bed like this!) and a whole bunch of other less than lovely symptoms.
But if you’ve been reading this blog for a little while you’d know about some of this already. As well as my various efforts to heal my body. You can read some of my other posts if you like.
There’s all sorts of information out there about the causes (there are several), what to do about it, treatment (western and alternative medicine), what to eat and so on.
One of my key goals at the moment is reducing inflammation and trying to make my body chemistry as alkaline as possible.
Get your addict on
Here’s the thing about sugar: generally speaking it’s in everything we eat, when physiologically it’s only meant to be consumed sparingly.
As in, not every day. Heck, not even every week!
Too much sugar causes inflammation in the body, as well as contributing to weight gain, and possibly even things like making our minds whizz around too fast, sleep disturbances and so on.
Also, sugar is addictive. The more we have, the more we want.
For a somewhat humorous take on this, read how breakfast cereal was originally developed as an anti-masturbation tactic.
Been there, done it before
A bunch of years ago I did the whole sugar quitting thing. Not because I needed to (although really, we all need to at least reduce our sugar intake), but because it was a Thing.
A dieting technique: cut all sugars and all grains and the weight drops off!
While this is actually true, that kind of all-or-nothing approach can be hard to sustain.
But for the period of time I was on my ABSOLUTELY NO SUGAR kick, I felt and looked amazing.
Keeping it up is another story. Especially in our heavily sugar addicted culture. Especially when attempting to eat out with friends, or even order a drink in a bar. Seriously.
So I lapsed. Eventually my sugar intake was back to its previous levels and with it, much of the weight I’d dropped.
Then I was assaulted, developed PTSD and depression and started eating like shit because most days all I could manage was cheese and crackers, peanut butter on toast, eating out/ordering take-away, or ice cream. So I put on more weight.
Finally, I started to work on healing my mind, heart and soul. What I didn’t realise at the time is that mental health issues like PTSD, anxiety and depression absolutely mess with your body and brain chemistry, and even your DNA.
So as a result of all of this, I now have an autoimmune condition. More healing required! But then, when does it ever truly stop? And why should it have to?
Sarah Wilson’s “I Quit Sugar” e-book
When I was first diagnosed, I took to Twitter to ask for information on thyroid stuff as well as gluten-free eating (recommended for thyroidy people).
One of the first crowd-sourced suggestions was to read Sarah’s blog.
She doesn’t just write about Hashimoto’s, eating gluten and sugar free – there’s lots of other cool posts, too.
Recently she published a little ebook (note: this is an affiliate link*) that I immediately snapped up. I’ve now read it cover to cover and this week I began my new journey to a sugar-free life!
The thing I like about Sarah’s approach is that she’s NOT all hardcore do-or-die about it. She suggests an eight week slowly-does-it technique.
Allowing you to ween yourself off the sweet stuff bit by bit.
* Which means that if you buy Sarah’s ebook from clicking on the above link, I get paid a small fee.
But really, for how long?
The answer to “All sugar, forever?” is: I don’t know. Maybe. We’ll see. It’s “for now” anyways. For the foreseeable future, yes.
Sarah even suggests that after you’ve “detoxed” from your sugar addiction, it might be possible to re-introduce limited amounts of sugar into your diet again.
But it really depends on your body and how it reacts to even a little bit of sugar. Does it kick off the addiction again or are you cool with tiny amounts?
You kinda won’t know until you detox for a few months and then give it a try.
So yeah, here I go with my new sugar-free living adventure.
Let me know if you’d like to join in so we can support each other. It’d be excellent to have a buddy along for the ride.
Anyways, I’ll be posting updates on my progress around once a week to keep myself accountable to someone – YOU!
Wish me well, m’lovelies.
~ Svasti xxx