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2 William Street Balaclava, Abuse, Anxiety, ass, assume, breaking up, Bullying, humiliated, Louise Goodvach, Melbourne, rebuked, Shadow Yoga, Stress, Yoga Moves, yoga teacher abuse, yoga teaching, zero tolerance

The silent observer…
Act I: Unrequited and un-required abuse
Say you’ve been going to the same yoga classes and the same studio for around eighteen months. It’s a place you love, feel comfortable at and enjoy frequenting. It’s become your “yoga home” and you feel invigorated by what you’re learning.
This feeling of a home away from home is comprised of a few things: the yoga you’re learning, the vibe of the studio and the teachers you’re learning from.
So what happens if one day for no reason you can be certain of, everything changes?
The smack down
What happens if you’re in class and you ask a question (the first one you’ve asked that session), only for that question to be radically misinterpreted by your yoga teacher? You ask, but your phrasing is off. Instead of, “So how do you do this pose properly…?” you say, “So you do it like this, right?”.
Perhaps the end of the question wasn’t heard. Perhaps it was, and she just didn’t like your tone. Bit hard to say really. But suddenly you’re on the end of a rather nasty and public (class of 20+ people) dressing down.
It’s different for everyone. Until you can do it, you shouldn’t try to tell others what to do.
Okay, but that wasn’t my intention…
You’ve done it before you know.
You have?!? You bite your tongue and keep going, but combined with this little diatribe and your general sense of left-right confusion you end up doing the next pose on the wrong leg. Your yoga teacher reprimands you sharply for doing so. You laugh it off and go to swap legs but are still having a little moment of “which leg forward”, when she continues her previous (and loud) rebuke:
You really shouldn’t say anything at all until you can get it right.
At which point, feeling entirely misunderstood, unfairly rebuked, mightily pissed off, and somewhat humiliated at being verbally abused in a freakin’ yoga class – you choose to walk out.
Why? Well why the hell not? Why should you stay and continue to take instructions from someone who’s just (verbally) taken a big stick and thwacked you over the head with it?
As you go to leave, more attempted humiliation: (loudly) No [insert name], don’t do that…
But you do leave because, excuse me? This is meant to be a yoga class. You’re not ten years old and you haven’t just painted the cat purple. In fact, the yoga teacher has unfairly jumped to conclusions and punished you in front of the rest of the class.
For realz?
Yep! This is what happened to me last week at the Shadow Yoga school I’ve been a faithful patron of since October 2009.
My first thought as I left: “Well, that’s a shame”.
I was trying to work out if I would/could/should consider returning to the classes at all. Or if not to that teacher’s classes (who is also the studio owner), then to other classes there.
I sat outside the class for a bit, focusing on my breathing and probably looking something this (but less furry):

A somewhat confused yogi – adapted from: http://www.toonpool.com/cartoons/Yoga%20Yogi_95284
I went for a walk to calm down. I ordered some food. And I tried to make sense of my Wednesday night.
Nobody’s perfect
Perhaps she was having a bad night? Maybe I was? I mean, on the way to class that night I couldn’t shake the nagging bundle of nervous anxiety in my belly.
And maybe she didn’t hear the end of my question? Who knows? But WHY on earth would you talk to someone like that, no matter what the circumstances? It seemed highly reactive and downright mean.
Heck, if I was having problems with a student (or anyone) I’d talk to them privately, and I don’t think I’d ever publicly rebuke anyone like that unless someone’s health or life was in danger.
And despite her assertion that I’d “done it before”, this was the first time I’d been made aware that she thought that. Not once in all the time I practiced there was it pointed out that I was supposedly doing something “wrong”.
But the reality is that I wasn’t doing what she thought I was doing. When I attempted to say so I was cut short, and then I was rebuked again, and one final verbal kick in the ass when I chose to leave.
Incidentally: this is the very first time I’ve ever walked out of a yoga class in over ten years of doing all kinds of yoga!
A little background
Just a couple of weeks beforehand; this same yoga teacher told me that I “had to choose”. When I asked her what she meant, she told me that I shouldn’t do Shadow Yoga and any style of yoga because “it will be confusing for my body”.
Not that she’s ever said so explicitly, but these are impressions (possibly incorrect but it’s a feeling) I’ve gathered from her:
- She doesn’t think much of my previous training
- She’s convinced that Shadow Yoga is THE only yoga people should be doing
- She doesn’t think I should be teaching because I really don’t have Shadow Yoga down at all
I could be wrong about any/all of the above, but her attitude and general snippiness towards me in certain situations have created this impression.
She asked what I was teaching, and I explained that I teach foundation yoga for beginners – which is all about the basics of body movement etc. I suggested there’s a place for other forms of Hatha yoga that aren’t Shadow Yoga and that not everyone wants a strong practice like Shadow Yoga.
She also asked about my teacher, so I explained my background with my guru as well as my teacher training. I said I’d send her links to information about him and she said she’d like that. When I sent her the URLs, I didn’t get a “thank you” email or any kind of acknowledgement at all.
The very next week was last week, when I walked out of her class. Were these incidents related? Hard to say but I have to wonder, right?
Perhaps she decided to “choose” for me, and manufactured the whole thing? I won’t jump to conclusions and assume that’s the truth, but I’m just sayin’…
Implied intimacy and trust
For me, being in a yoga class is very personal. I’ve found this both as a student as well as a fledgling teacher. There’s a whole bunch of intimacy going on.
As a yoga teacher, you’re instructing people how to move their body and when to breath. You’re working with your student’s fears as well as their monkey mind. In my limited teaching experience to date, I feel very much that teaching is a service. I’m not there to be a schoolmarm and demand obedience – instead I’m trying to get people to explore, feel, experience, sense.
As a student, I am trusting my yoga teacher to be a good person. A helpful person. Someone who is kind and considerate – at least while the class is in session. In a yoga class I open myself up and I am vulnerable physically, mentally, emotionally and energetically. I am shrugging off my baggage as best as I can and leaving it at the door. I am trusting you to be careful with me while I follow your lead.
In my books, it’s absolutely unconscionable to use your position as a yoga teacher to smack down one of your students.
You don’t have to take anybody else’s shit, no matter who they are
These days, I have a zero tolerance approach towards bullying and abuse.
I was both surprised and pleased to observe my very healthy boundaries when it came to dealing with her crap. It hasn’t always been like that, y’see.
Something my Guru has always said to his students is this: You don’t have to accept anyone else’s trip.
Look Guruji, I totally DIDN’T! 😀
Assume makes an ASS out of U and ME
I don’t know for sure what was in her mind any more than she knows what was in mine. Based on her reaction and what she said, I’ve got a pretty good idea of what she meant.
But she assumed my motives were different than they were. She didn’t check in with me to find out what I was saying, she just jumped right in.
Dear ex-yoga teacher of mine: you behaved like an ass.
~ Svasti
**September 2013 update: Ummmm, dear judgey and outraged people reading this post and deciding that I’m being ridiculous. A few things:
1. This post was written well over three years ago. So, y’know, as you can imagine, I’ve moved on since then.
2. I am entitled to my feelings and experiences. This is my blog. So coming here and psychoanalyzing me and telling me I’m wrong? Ermmm, HOW WOULD YOU KNOW? Coz you don’t know.
3. Unless you are me or the teacher in question, you’ve got no right to interpret the situation.
4. See point #1. This is O-V-E-R. Yeah, it’s an historical piece of writing on my blog. Get over it and go out and live your live. Be happy. I sure am!**
Oh my this yoga teacher sounds so ridiculous and simply rude! Is it rivalry of some kind or is she like those who think their way is only true?
I understand that about “yoga home” so well – I love my yoga studio. Everybody is so nice and I feel so comfortable there. And I love my instructor too. Now I’m trying to imagine such a situation as yours and it shocks me. To kick someone publicly and without any attempt to find out what’s going on. Or was it on purpose really? That’s nasty and I guess I understand how you felt.
Sending all good vibes on your way!
Alexandra.
You did the very best thing for you — you asserted your boundaries, stood up for yourself, and took good care of yourself. 🙂 Sending you a big ol’ hug from afar.
Wow. I agree with Y is for Yogini. I think you made the best decision you could — honoring yourself and standing up for yourself. I think of yoga as a place where we are meant to feel safe and meant to choose the approach to yoga and to the poses in the best way that feels right to us. When you said the part about her telling you about choosing between types of yoga styles, I just kept thinking EGO. People don’t have to choose just one yoga style. The diversity in perspectives can only add to the different ways we can connect with ourselves in the practice, which is one of the major points of yoga.
Wow! As a teacher I can’t imagine ever calling anyone out in class. I love what your guru says – you don’t have to take anyone else’s trip.
Good for you for leaving hers!
Hmmmmm, I’ve had some issues in my yogic journey. The biggest being a fall out with my mentor that was devastating and impacted my attitude about yoga and the community in general.
You did what you felt was right.If the situation enabled what transpired and YOU end up walking out feeling unfulfilled then it’s time to find a new teacher. Hey, let’s face it, you can’t stay with the same teacher forever.
And on a side note, any teacher who makes it seem as if you should stay with them and them only………..big no no!!! Teachers are there to lead. At a certain point, the student has absorbed all they can and must move on to further their spiritual growth and journey.
You will find a new home, a new sangha, a new kula. Let the path unfold itself. You might feel like a lost yogini looking for a new home but know that when you least expect it, it will appear and be very clear where you should be.
Namaste
Enjoyed your post and sorry for your pain and disappointment.
I cannot even begin to express how close to home this story is for me. I also had a smack down in a class by a teacher with whom I studied 5 x a week for almost two years. It was the last straw and I no longer return to her studio. The truth is it was all her own stories that were driving her inappropriate actions, but she created an environment that was no longer safe for me. Yoga is intimate and personal and deep, having a teacher that crossing that boundary in an fashion is wrong.
The worst part for me was losing the “home” studio feel. I still have not totally gotten over it and it’s been a year. But, I’ve found a lot more peace in my practice now that I don’t attend her classes.
Hugs and hope there are lots of lovely other studios that will welcome you with open arms.
Good for you for not accepting unacceptable behavior! It’s hard, but you showed courage and the ability to set good boundaries for yourself. Clearly, that “teacher” has a lot going on…I had a similar issue recently when I needed to start monitoring my blog comments after some very nasty, personal abuse. I left it up there “to encourage dialogue and debate,” but then saw I was actually just enabling unacceptable behavior. It’s fine if someone has something constructive to say, but it you can’t say it with respect and compassion, better to not. Thanks for sharing!
I am so sorry this was your experience Svasti – you SO did not deserve that! And I am very impressed by your simple and direct way of taking care of yourself – no drama, simple removal from the attack zone. geez. I am mostly sorry that you may possibly be losing access to a powerful yoga practice that I know you’ve found great value in, due to one person’s imbalance in her own Shadows! I hope this isn’t true, and that you can find Shadow yoga classes still. Looking forward to part 2! sending hugs and love, xox k
You did the right thing without a doubt. Unfortunately that teacher made an an example of you for the other students to not ask questions of her, which will hinder their growth. You grew though and I proud of that.
Hari OM.
I’ve had a beloved teacher and dear friend flip on me (not in public though) – we each contributed to the mess, with a lot of fuzzy boundaries: friends, student-teacher, and teaching peers. I am sure my own somewhat stumbling transition from student to teacher factored in there. It got pretty ugly – but we worked through it.
I know neither you nor this teacher, but I would (gently) note that your post contains a lot of assumptions regarding her motivations and feelings.
You may indeed, need to step back from this studio. But I would encourage you to check in with this teacher before you do – if you are able to do so with an open heart and compassion for her perspective. Let her know you’ve been hurt, let her know you value her teaching, ask her about some of the things you are guessing at.
She might shut you down, and that’s a risk, but then you will know – she is not healthy and not fit to be your teacher. Or she might recognize her own dark side here, appreciate you being up front with her, and your relationship might deepen and change as a result.
Good luck. I’m a fixture at my studio – been practicing at the same studio for 6 years, and teaching for 2 years, and I know I’d be despondent if something like this happened. I’ve put all of my teachers on a pedestal at one time or another, and some have encouraged that. But invariably I’ve come to see them as human, fallible – and that’s when the real connection and the real learning has started.
I agree Jude, you hit it right on the nail: it’s about boundaries. As teachers we need to create these and as students we need to make sure we don’t push them. Neither is easy.
It saddens me how many of us can say that we have been there, including me. This past summer, I was treated so meanly by a yoga teacher who was in town for a workshop. It left me confused and sad and angry for a couple of weeks. And you are right — this is abusive bullying.
For me, she was correcting my posture and I was simply (and in my normal, chatty way) offering a piece of information about what I was doing, and she said, “DO YOU HAVE A PROBLEM WITH ME!?” I felt like someone had punched me. And she said this with her hands on me…
I did not leave and I have regretted that decision ever since. In my case, she was the teacher of a friend and I felt like I would be insulting my friend, but then as usual, I did not protect myself. Sigh.
I call BS!
Seriously? That’s what she said. There is no wrong or right. Hell’s teeth I’ve been teaching for years and I cannot think of a single class where I didn’t get my lefts and rights muddled at least once.
Because I’m human.
I also call BS on the stuff about one sort of yoga being the only sort. I’ve had this debate so many times. I teach a hybrid of various yoga, pilates and dance. Yeah, it’s probably not “yoga” per se anymore but my students love it. I love it. It works for us.
I am here to tell you as you grow in confidence as a teacher you end up not listening to any of this anymore and make your own way, surround yourself wiht teachers with whom you can have a healthy debate without egos (and I think there are more egos in yoga than there were in law) getting in the way.
That said it hasn’t ever been thus. I’ve had some awful experiences and as Christine says, the saddest thing is that we can all say we’ve been there….
Much love
i’m so sorry that happened to you. yoga class is not an appropriate to shame someone. you absolutely did the best thing for you by leaving. hopefully you inspired others in your class to be assertive as well.
A) that sucks ass and you SO did the right thing
B) not only was she rude and inappropriate. but she was unprofessional. This is her CAREER- to be a teacher. You are a paying customer, to be there to learn. not to be abused. I would probably voice my concerns to the owner of the studio in private, in a calm manner. Mostly because, it would appear you weren’t the only one she was verbally abusing. Other students shouldn’t have to deal with that either.
can’t wait to read Part deux!
I love this story, an your self-awareness as you question yourself to try and understand exactly what transpired.
Plus I second Jude – totally agree with her suggestions to talk to the teacher.
Good luck!
Oh… Just adding my sympathy to the mess. There is absolutely no reason for a teacher to EVER dress anyone down. You were right to assert your boundaries and I hope you set a good example for other people in her class. HUGS!!!
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Agreed, I walked out of my first class yesterday.
I am a yoga teacher and have been happily practicing and minding my own business on my mat for years, then this teacher for 20 minutes negatively corrected everything I did, and told me my variations were ‘ridiculous’, and then adjusted me without my permission when I had already told her 3 times not to touch me, it ended with her yanking my foot, cracking my once broken and weak ankle, and me storming out of her class.
It’s my body and my practice, I will do whatever variations I please thank you very much. In the same class, she also called out across the room to a beginner, “to the girl in the grey shirt near the door, that is so not down dog what you’re doing”, and the shamefully made the whole class watch as she adjusted her, that poor girl, it was her first yoga class ever and she was completely singled out.
What an idiot.
At the same studio? If so, wow!
Thanks for your story. I’m a senior yogini and am just going through such an incident–day 3 and I’m still sick about the whole thing. I will see how my next class goes before making a decision. Your post has helped me.
Best wishes, Beth. These experiences are all about what we need to learn. It can be difficult to see but trust your instincts! x
Sounds like you knew long in advance that you needed to move on, but were waiting for an opportunity to make it the teacher’s fault instead of taking responsibility for leaving on your own.
Ummm… no. That’s entirely untrue. Please keep you opinions to yourself since you truly have no idea what you’re talking about.