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Svasti: A Journey From Assault To Wholeness

~ Recovery from PTSD & depression + yoga, silliness & poetry…

Svasti: A Journey From Assault To Wholeness

Tag Archives: Australia

My throat is a ghetto for germs

23 Tuesday Dec 2008

Posted by Svasti in Health & healing

≈ 11 Comments

Tags

Australia, Ayurvedic remedy, Christmas, Dinacharya, Dosha, Dyslexia, Gargle, Germs, Ghetto, Hot male nurse, Neti pot, Summer, Throat infection, Turmeric, Twitter

A certain someone (remaining nameless to protect the hypocritical) jokingly accused me of ripping content I’d used in private conversations for blog post material. Well, derr! 😉

Hence the title of this post… something I Twittered earlier today.

Its two days before Christmas – and don’t forget, folks, its summer down here in the wonderful land of Oz – and I’m sick.

The whole left right (there goes my dyslexia) side of my throat feels like I’ve got a huge chunk of heated metal shoved down my mouth and lodged there, kinda underneath my jawline. Glands are up, throat is raging, and my head feels kinda mushy.

Went for a short walk down to the corner shop earlier and well, it wasn’t exactly an experience of normality. And just now, I awoke from a deep sleep and its only 9.30pm.

I’m not a very good sick patient. I sulk, a little. I’m a touch pathetic. Makes me wish I didn’t live alone – oh, for a compassionate (and hot) male nurse to bring me endless pots of green tea and tend to my every whim! (All I want for Christmas…)

But I digress.

I wanted to introduce two of my favourite sore throat fighting weapons – they’re usually very effective, but today… not so much. Clearly these germs haven’t run their course, and need further applications.

Sore throat weapon #1: Turmeric & sea salt gargle

Tumeric gargle - great for sore throats!This is an Ayurvedic remedy.

Mix up some warm water, sea salt and turmeric. Don’t ask me for measurements – I pretty much just shove in there whatever seems to be right.

It’s disgusting – but make a big glass. Then systematically, suck a mouthful back at a time and gargle for as long as you can stand it. Repeat. Eventually you’ll wanna rinse your mouth with plain water.

If you don’t have turmeric, try cayenne pepper.

Sore throat weapon #2: Neti pot

Neti pot - for sinus and nose/throat healthFolks, let me introduce you to my neti pot. Sure, it kinda looks like a mini watering can. And it is – just not for plants.

It’s my bestest friend on the health front after yoga and meditation. It’s also a tool of dinacharya (as is gargling really) – the daily practice of taking care of your physical body and health (which I only tend to do parts of).

Perhaps it’s not immediately obvious, but there’s a major connection between the health of the sinuses and the throat. I mean, think about it… the sinuses are filters that do their best to keep all the unwanted external world goop from permeating our bodies. But eventually it accumulates and then… drip, drip, drip… your throat is the first port of call.

So, good sinus health = good throat and then lung health.

Note: It’s best to get a proper run down from someone before having a go at this for yourself. But just briefly, you create a salt water mixture that’s around body temperature and about as salty as your tears. If burns, the mixture is too salty.

To start, tilt your head to one side, insert the nozzle in your nostril and let the water flow out through the other one. Not out your mouth. Once you’re halfway through the water supply, swap nostrils and reverse the flow.

This can be repeated as many times as necessary although it’s important to clear out the excess water in between – which includes much blowing of the nose and some bastrika breath performed bent over with your head down.

Neti can be performed every day if required although it’s a good idea to consider your dosha (constitution) first – for some people… all that water on the brain ain’t a good idea!

It can however, feel quite amazing. Not just in the sinuses either.

So… this is what I’ll be doing again very shortly. Trying in desperation to: a) make it to my team’s Christmas lunch tomorrow (knock off at 12 noon), and; b) ensure I’m in one piece on the 25th for the annual family seafood cook up (seafood is a better option than heavy roast dinner in summer)…

~Svasti

Signs of love

10 Wednesday Dec 2008

Posted by Svasti in Fun

≈ 14 Comments

Tags

Australia, Glicks, Hometown, Local area, Melbourne, Mobile phone photos, Neighbourhood, Obama, Second coming, Smileys, Street art

Colourful broad strokes paint a pastiche of lively expressions within a handful of postcodes radiating and pulsing… meshing and manoeuvring… peacefully nestling into each other – this is my local area.

Part of a larger graffiti piece in Prahran, Melbourne (Vic, Aust)I’ve lived here before, several times in fact. First as a nineteen year old filly, unsure and clueless, escaping from rather extreme brotherly torment, my main concern. Oh, and partying. Second – on return to this hometown of mine, before fleeing the scene of the trauma. I ran full tilt from a place I loved, desecrated and tinged with sadness and panic.

Returning once again and with fresh eyes and mostly healed… this time primarily touring on foot and two wheels. Mode of transport changes my view, how I caress my world visually… seeking tender details with renewed intimacy.

Recent times have brought pain, darkness and confusion where I’d thought those experiences burnt through. Yet… this home of mine – my boomerang world – returns to me as I do to it… welcoming me with signs of love.

This is a nine smiles an hour zoneSome are hidden, others overt for all to see. Some are subtle, winking and smirking warmly. The message is always the same – glad you’re back… we see, we care, we smile with your wins and we’re here no matter how many times you leave. Welcome home.

This quirky cluster of localities is an important hub of Melbourne’s mixing pot: artists, label queens, students, nouveau rich, street walkers, Orthodox Jews, old money, dog walkers and cyclists, status lovers, Glicks famous bagels, heritage listed buildings, places and trams, tourist strips and alternative businesses shrugging off corporate constraints…

Within the longitude and latitude of my birthplace, where I don’t belong so much… it’s as close to home as it comes.

~Svasti

Obama - second coming?

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