Samskaras in samsara – part 2

Tags

Asana, Asatoma Sat Gamaya, Ayurveda, bandha, Brihadaranyaka Upanishad, dance, Deepak Chopra, duality, Karma, Krishna, Limitations, martial arts, Meditation, metaphysical, mula, non-dual reality, pranayama, psychoanalysis, Reality, Samsara, samskara, self-loathing, Shanti Path, Slim Calm Sexy, Swami Niranjananda Sawaswati, Tara Stiles, Wake up, Yoga, yogic philosophy, Yogis

I didn’t take this photo, but I’ve driven past this statue of Arjuna in Bali. It’s magnificent!

[Read part 1 first]

Okay, so enough with the psychoanalysis of our western self-loathing mind-set for a moment.

How about we go beyond the physical, to the metaphysical for a bit? Yeah?

Okay, so let’s take a tiny peek at some of the subtleties of yogic philosophy.

Note #1: I’m going to do my best to explain these rather complex concepts to you as passed down from my wonderful teachers. Of course, my understanding is still limited and imperfect but hey… I’ll give it a go. Also, there’s only so much I can pack into a single blog post!

Note #2: This is another long post. Try to hang in there!!

Samsara is considered to be this world of duality – the place where the universe can experience its Self as Other than its Self. ‘Nuff said about that for now…

And samskaras are deeply embedded patterns of energy within collective energy forms that manifest as individual human beings. “Pattern” being the key word here – a pattern comes from actions being repeated over and over again. And of course, the more often a pattern is repeated, the harder it is to change it. Kinda like a train running on the only tracks it’s got.

Samskara is a very peculiar thing. It is the library within a DNA molecule, containing everything that we have imbibed. One DNA molecule contains the total information of all of the libraries in the world combined. Samskaras are like that too. Samskaras are the inputs of volumes and volumes of books which we carry within us and which have been accumulating over millions of years. When these samskaras come to the surface of the mind, they are very powerful.
~From Yoga Darshan, Swami Niranjananda Sawaswati

A samskara then, is a thought or activity that’s become part of how the world appears to us. It can define our preferences, personality, understanding of other people and things. And with those definitions come limitations – what is subjectively true and what is not. However, limitations aren’t actually “bad”, not in the least.

In fact, they are key to our ability to exist in as humans where we all appear as separate entities, cut off from source/the universe/god etc. So, samskaras can be considered to be both useful (i.e. they comprise and make possible our limited view of the world) and problematic (when we can’t discriminate between our limited view and a wider view).

Still with me?

Limitations are a naturally occurring construct of this world and universe. They are part of how we function, our identity, why we have certain opinions and emotions and ideas. Our samskaras interact with karma (another much-maligned and misunderstood yogic concept) and form a filter through which we view “reality”. As we know, reality at this level is different for everyone, and far from the non-dual view the rishis and wisdom masters speak of. Hence, our diversity of opinions!

However, one of the true goals of yoga and serious yogis is to free ourselves from the limitations of the dual world, while simultaneously existing in both the dual and the non-dual. In fact, we can’t exist in the non-dual without duality, because then it wouldn’t be a non-dual reality – for the non-dual to be truly non-dual, it also has to encompass duality (hope that makes sense!).

Asatoma Sat Gamaya
Lead me from the unreal to the Real

Tamasoma Jyotir Gamaya
Lead me from the darkness to the Light

~Brihadaranyaka Upanishad

And so we yogis work to free ourselves from limited views through an intimate understanding of, and connection to our mind and body. The path to achieving this can include: asana, pranayama, mula, bandha, meditation, martial arts, dance, Ayurveda and so on. Usually, more than one of these methods is required to develop our mind-body awareness. Ultimately this MUST include long and deep hours of meditation (as opposed to say, fifteen minutes a day).

Freeing ourselves from limited views does not mean however, denying our anger or any other emotion. We need to go fully into the experience of being a human being in order to understand and liberate ourselves from the suffering of samsara. Because, how can you possibly be free of what you don’t understand?

As such, suppressing emotions or decrying other people’s anger as “un-yogic” is doing little more than keeping you stuck on those same train tracks, going around and around and around… and the more circuits of the train track you make, the harder it is to change. Get it?

It is tricky, because on the one hand we are here on this planet that exists in duality, and so we play by the rules of this world where interactions with people, our emotional states and experiences DO matter. But then, as we learn to drop into non-duality more and more (it comes in flashes or waves), we begin to see how much none of it really matters in the end. And things start to change as we begin to increasingly experience non-duality as our actual reality.

It can be both incredibly liberating and stupendously confusing at the same time…

And yet. We MUST learn to see the real from the unreal. This for me, is what makes the false and harmful messages about body image (burn that bra fat, minimise those wider-than-desired hips) so completely alarming.

Because it is being condoned not just by Tara Stiles (who, as a yogi with connections to Deepak Chopra should bloody well know better), but by so many other people involved in yoga.

The outcry in return seems to be all “don’t hate on Tara”, “don’t hate on anything we want to define as yoga” and “you people who are complaining are just simply un-yogic”.

BUT all of the folks in that camp – including Tara – are missing the glaringly obvious point here:

Yoga is about liberation from samskaras and the human condition of suffering. NOT about playing into and re-enforcing those patterns for ourselves and others. NOT about continuing to make people think there is something wrong about their physical appearance that needs to be fixed – this is a mass personal and cultural samskara and one that’s deeply embedded!!

This isn’t a personal attack on Tara or anyone else, but as my own Guru would say: WHERE IS YOUR MIND??

My criticism comes from asking: what kind of yogi supports messages that invoke deep-seated insecurities and self-esteem issues of others? From generating and confirming samskaras as real instead of limited thinking that one can learn to revoke?

This is not good work. And it is not yogic in the least. In fact, those in the yoga community who buy into this, saying that it’s all okay, are demonstrating minds that are still deeply embedded in their own samskaras, whatever they might be. Some things are NOT okay, especially coming from yogis.

Seriously, anyone who thinks Tara Stiles’ “Slim Calm Sexy” yoga is an okay way to market yoga to the uninitiated masses is not engaging in enough discernment or discriminate thinking. And those uninitiated masses? They probably spend most of their time feeling deeply unhappy and thinking self-loathing thoughts anyway, and don’t NEED anyone else to point it out to them!

Even as Tara et all are claiming “it doesn’t matter how people come to yoga” – and I’ll admit that’s generally true – in some ways it actually DOES. Because by pressing the self-esteem/physical appearance buttons you’re embedding those samskaras just a little more deeply than before and messing with someone’s appreciation of what yoga is all about. Who knows how much extra work – conscious and sub-consciously – will be involved in undoing all of that?

Basically, the Tara Stiles school of yoga marketing is unhealthy and unethical.

And as another teacher I’ve studied with would put it… WAKE UP!!

Or as I’d put it… WAKE (THE FUCK) UP!!

This is not a popularity contest where we have to be friends with everyone and accept everything that’s said about yoga, simply because we don’t want to hurt anyone’s feelings.

SO WAKE UP!!

Remember, Krishna was a warrior and he worked very hard to make Arjuna fight a battle. It’s not always about having the most friends, but about cutting through the crap and seeing clearly.

Lead me from the unreal to the freaking real, already!

~Svasti

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The Workshop of Love – part 2

Tags

AC/DC, anahata, Asana, bandha, bhakti, bhava, Dinacharya, Hanuman, indifference, Intimacy, Krishnamacharya, Love, Mark Whitwell, Mudra, pranayama, strength receiving, sun salutations, Surrender, Valentine’s Day, Yoga

Photo liberated from Mark's Facebook profile 🙂

[Read part 1 first]

…You are a flower blooming in your own garden. Your first form arrived as one cell known as the heart. A spark of Life, initiated by male female, giving and receiving union of opposites, the catalyst of nurturing, your spirit took form and the source became seen…

Soft hands, suggests Mark as he levered apart my fierce anjali mudra. Soft like the heart, he smiles. His crinkly eyes smile at me, too. Whoah, that right there is a hit of the bhakti that envelopes Mark and all in his immediate vicinity!

We perform a series of sun salutations and the bhava is feeling, sensing, with no mention of strict ideas about alignment. Instead its – feel it, breathe it, and flow with the practice. Mark talks through the principals of Strength Receiving as we move and asks us to do our practice: Without drama or strain.

The end of the first day is full of anticipation of the next. The first six hours have already been so intense, but in a good way. A day of questions and answers, of movement and breath and most definitely, of heart openings. The kind that cause me to melt. This state of openness takes a little getting used to (every time) because my first reaction is always to protect myself. But here we are, ripping our chests open like Hanuman. On purpose. It’s both frightening and utterly glorious.

…For some of you this practice is too much, for others it’s not challenging enough. This is one of the problems with generic yoga classes. You need to find YOUR yoga – the yoga that’s right for you…

…According to the great “teacher’s teacher” T. Krishnamacharya, yoga must be adapted to the individual, not the individual adapted to the style of yoga. For your yoga practice to be most fruitful, it must be in harmony with your body type, age, health, and even cultural background…

Ideas to ruminate over.

I walk up to Mark to thank him for the last six hours but I’m almost speechless. He grins at me and envelopes me in a huge and long-lasting bear hug. ‘Nuff said!

That night on the other side of town, a few of us head out for dinner just down the road from Nadine’s apartment. But not Mark, who instead went with a friend to see AC/DC in concert. Yup, that’s right; he’s a rocker-yogi! Gotta love that!

Sunday afternoon – Valentine’s Day – we started the session with thoughts of a personalised practice, more questions and answers.

Having a yoga practice that is “mine”, and personalised to my body and needs is such an interesting concept. Especially when compared to the mass-market cookie-cutter approach of some of the stuff being sold as yoga out there.

I suspect that one of the reasons I was intimidated by yoga for a while there (many years ago now), is that I didn’t realise I could make it my own in this way, y’know? And then last year while doing yoga teacher training, I understood that on some level but still, no one ever said that explicitly and out loud!

But it makes so much sense! Bodies come in all shapes and sizes, and with all levels of mobility. The idea that you need to be flexible or picture perfect, or doing advanced poses to do yoga, is false.

I mean, some people report that they look around a class and find their competitive nature flaring up. Which can cause an attitude of feeling less than other people, OR feeling superior. Both are out of balance. Or perhaps a person will push themselves beyond their current capabilities in competition with themselves, which can easily result in injury. And despite what Mr Choudry might say, competition is not yoga!

Mark spoke about the male/female imbalance prevalent in most yoga classes (and by extension, in our communities). There are so many women in yoga classes, but hardly any men! And how that has to change if we’re going to make positive changes in the world. Generally speaking, men need to work at being more open and receptive, and women need to acknowledge their own power. Yoga is very good at helping people regain their balance in these ways. The surrender of Strength Receiving is both internal (from our Self, to our Self), as well as to between our Self and other people in our day to day lives.

And now that I think about it, “surrender” is a big part of the experience of feeling anahata chakra cracking open. The only way to co-exist with that state is to surrender! Essentially, indifference is a disorder of the heart.

One of Mark’s key teachings is around intimacy – with your Self, your body, your breath and your mind. And coming to terms with this concept as a part of my experience of yoga was interesting. I mean, my entire family for generations on both sides have shown no skill with expressing intimacy. It’s a long held, DNA-deep pattern, so how do you get better at intimacy when your natural pattern is to not really let people in? The answer of course, is that you have to start with yourself. And you have to give it a red hot go!

In yoga there’s a bunch of ways to do this – asana, pranayama, mudra, bandha, dinacharya, food etc. Intimacy with the self involves developing a sensitivity and awareness internally and externally and is therefore, inherently physical and sensate.

True intimacy isn’t about getting naked – although there’s nothing wrong with that! Instead, it is a quality that allows us to see, feel, know and realise in a very tangible way that we are but one heart, one organism, interconnected even as we appear separate.

Intimacy really starts to make sense within the context of yoga, as you move through your practice and use the breath to stay completely aware, moment to moment. The trick is that to really understand that, you have to do your practice and keep doing it!

Then you can extend what you’ve learned about yourself to how you deal with others. At least that’s the theory I’m working with so far…

…The ancient wisdom of yoga teaches that Life is already given to you, you are completely loved, you are here now. It teaches that we are not separate, cannot be separate from nature, which sustains us in a vast interdependence with everything…

It is true that we don’t have to go anywhere, or seek anything outside of ourselves in order to realise we are one and the same as god. However, I do think that for many people this message is too simple to accept. I know that twenty years ago, perhaps even only ten years ago I would not have been okay with that. Sometimes I think it takes lots of searching in order to realise there’s nowhere to go…

[Read part 3]

~Svasti

P.S. Once again, all quotes are from Mark Whitwell – things he said, his book and/or his Facebook status updates.