Depression, gratitude, Healesville, houseguests, kirtan, Linda Blair, loving kindness, Mark Whitwell, motorcycles, non-dual Tantra, Post-Traumatic Stress Disorder, PTSD, Retreat, Shadow Yoga, Yoga, yoga teacher training, Zen
Whoosh! See what happens when you put your intentions out there (such as the desire to explore of different yoga styles and teachers) – apparently what happens is that opportunities come and land plum in your lap!
Been feeling a lot of gratitude at the moment. And excitement, nervousness and amazement. We’re already in March and what a rush these months have been! My head is spinning (but not in a Linda Blair kinda way).
In part that’s due to the increased amount of energy I seem to have as I glide ever further from the shores of Depression, out into a world that makes me smile for no good reason with increasing frequency…
Of course, I’m not foolish enough to think I’m “cured” forever. Once depression (and/or other related mental imbalances) have been an unwanted house guest, they tend to hang around and think they have a standing invitation.
So, like others who’ve spent more than enough time with depression, I get it. I know what triggers me and for the most part, I know what helps and heals. And just like my PTSD symptoms, I wait and watch. Will I be haunted by depression again? Possibly… but then maybe not.
For now, I’m feeling pretty darn blessed, really. I have a multitude of teachings from my Guru, and now my yoga teacher training, supplemented by learning Shadow Yoga (it still blows my mind!). I’m getting myself organised to begin teaching classes (YTAA membership, insurance etc). And in the meantime I’ve had two spectacular gifts materialise.
The first of these was Mark Whitwell’s Heart of Yoga weekend workshop in February (Valentine’s Day weekend no less!). Thanks again, to super-woman Nadine for organising everything! I’m yet to write up my experience of Mark’s teachings properly, but it’s a-coming. As are some further notes on my experiences with Shadow Yoga, possibly even in a more coherent form than I’ve managed to date.
Then there’s the kirtan group I’ve been attending for several months now, run by a local yoga teacher/talented singer and musician. The sessions have been awesome, giving me some fantastic insights. And now he’s brought an American Zen Master to Australia – a teacher he respects.
This Zen Master guy sounded really interesting and I wanted to go. But when I looked at my finances (post Mark Whitwell retreat, still paying off my yoga teacher training AND saving for retreat with my Guru in October) I could see it wasn’t going to happen.
So I explained the reasons I couldn’t come very transparently, and in response I was offered a very discounted price. I was also offered a lift there and back (required since I don’t have a car) and if needed, someone to house/cat sit for me.
Every possible reason I could say no was countered with generosity and kindness. And to be honest, I felt just a touch suspicious. Like – why would someone who doesn’t know me very well want to do those things for me?!
Then I snapped out of it and remembered that yeah, y’know there are other people out there who are unfailingly generous by nature. And I had to remind myself that I have no problem with doing something for others without expecting anything in return – I give away money, possessions and just do things for others because I can! But… I still find it hard to accept the odd occasion when people offer me such kindnesses in return. It feels unbalanced somehow (strange logic, I know). But then I figured out a compromise that made me feel better about things – I asked to be #1 helping hand on retreat, doing food preparation or whatever is required to help things run smoothly. My offer to be of service was accepted and so it’s all good.
So yay! This coming long weekend I’ll spend three days in beautiful Healesville (75 minutes out of town) for a yoga and meditation retreat, Zen-style. Which is actually quite closely aligned with non-dual Tantra, just from another perspective.
The weekend after the retreat, I’ll be having interstate houseguests and yessssss, that’ll be the sound of motorcycles parked in my carport! *grins*
And I promise, I will post about my recent wonderful yoga experiences here as soon as I can!🙂
P.S. Speaking of loving kindness, check out this post on Lily’s Life: Food For Thought. A warning however – might be a good idea to have tissues at the ready while you read it!