New Year’s tidings

Tags

#smallstone, beach, Broken ribs, comfort zone, Happy 2012, Happy New Year, Healing, Inspiration, inwards energy, joy, Karma, outwards energy, peace, self-love, Small Stone 2012, twenty-twelve

Fireworks photo from another year. Re-cycled here because it's pretty.

I’m only getting around to my new year’s post today, the third day of 2012 (just so you know – every time I type ‘2012’ I mentally say ‘twenty-twelve’ in my head, which I didn’t do with 2011. File that under Useless Information!).

Happy 2012, everyone!

I hope you all had a pleasant transition from 2011 to 2012. This time of year isn’t always pleasant though, is it? I know this from experience, as I’ve spent many New Years Eves alone. Although there have been notable exceptions.

Regardless of what I have or haven’t done, my energy since 2005 has been very much inwards. It’s been all about conserving and healing and doing what I needed to do to take care of myself. Understandable really. But it’s made for a lot of fairly lonely times.

This – or rather, last – year, my plans were in flux, changing three times. The last offer both sounded good and a little scary. Going to the party of a friend of a friend of a friend. Appealingly, it was wayyyy out of town, almost in the country. Away from the drunken masses and the sort of “good time” I no longer really enjoy that much. BUT. Also wayyyy out of my comfort zone. New people? Someone else’s friends?

Funny how solo travel, which involves meeting brand new people is exciting. But at home doing the same thing can feel scary. How. Strange.

In my early 20’s that kind of plan would’ve been a no-brainer. Sure thing! Woo! That would’ve been my response, instead of the careful consideration and allaying of fears.

But… it’s time to start letting my energy and actions flow outward a little more once again.

New Year’s Eve

So I did it. I drove to the outer edges of what can still be called suburban Melbourne to meet my friends and their friends (who are absolutely lovely btw). Then we all went to my friend’s friend’s friend’s backyard party.

With a band (awesome tunes) playing, loudly enough to be enjoyable but still allowing conversations to be heard. BBQ eating, being eaten by mozzies, conversations with new people I wouldn’t have met otherwise, and hugs and kisses from friends and strangers alike.

The backyard band on New Years Eve 2011. They were great!

Quiet. Comfortable. Relaxed. And a painless expansion of my (perceived) personal risk-taking repertoire.

New Year’s Day

Unfortunately I didn’t feel so great the next day. A late night, a wee bit of alcohol imbibing, an hour’s drive each way. It meant a dehydration headache on an extremely hot day. Blech.

So for the first of the year, there was lots of resting, water and sleep.

I did however get out at the end of the day, taking myself out for dumplings and tea plus a movie.

The well-named "Love tea"

I also started my Small Stones writing (first post on 8th January), and I’ve noticed this practice is already helping me pay more attention to the world.

As I mentioned earlier in this piece, so much of my energy has been inward for the longest time. Noticing the world requires more of an outward focus. So it’s in line with where I’m hoping this year will go…

Yesterday

We had a second public holiday, which I’d intended to make better use of. But instead, found myself playing nurse to my mother. She’d had a fall before Christmas, and her suspected bruised ribs were in fact broken.

Interestingly enough, she has almost exactly the same injury I had around ten years ago – three broken ribs on the left side at the front. If you’ve got any understanding of familial karma, then this isn’t too surprising.

So I offered to help my mum around the house since my dad is away at the moment. Getting the washing on/off the line, doing dishes, putting things away. All very difficult with broken ribs. Heck, breathing is difficult with broken ribs.

On my way to the timeshare car I’d booked, my neighbour gave me a lift and pointed out that I’m doing more for my mum than either parent did for me when I needed help. But I can’t help it. Broken ribs hurt and I understand it only too well!

I also offered her some tips on getting up and down, reducing the degree/speed of flexion/extension through the spine. I hope she listens, since it’ll help her in the coming weeks!

Just before 5pm I left my parents’ house, determined to do something fun for myself as well.

Since it was still H-O-T I took off to the beach for a couple of dips in the bay, interspersed with reading and drying off in the super-warm breeze, flowing like water. It was heavenly.

I’m back at work today, but will write more tomorrow of my plans and intentions for the coming year!

Blessings to one and all for 2012. May you find inspiration, joy, peace and (self) love.

~ Svasti

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Soften. Relax. Surrender.

Tags

Anger, autoimmune disorder, completely heart-centred life, fire personality type, Hashimoto’s, Heart, hridaya, inflammation, Inspiration, letting go, Mark Whitwell, observations from the mat, Relax, relaxation, soften, Surrender, tension, vira, Yoga

King Crankypants needs to relax!

Yoga starts from the heart, spreads through your whole body, then to your loved ones, then to the whole world.
~Mark Whitwell

I don’t enjoy writing posts like my last one. Really. But sometimes I feel like they’re necessary.

I just read the above quote from the delightful Mark Whitwell and I realised that pretty much everything comes down to the heart – crappy Funny or Die videos don’t come from the heart. Those who actually think those crappy videos are funny? That sense of humour is not heart-centred. Being abusive towards someone who makes a stand and says what they think, is also not heart-centred behaviour. Getting stroppy with perpetrators of said abusive behaviour? Nope, not quite heart-centred either.

Increasingly, I know that what I want for myself is a completely from-the-heart life. Where everything I do, every action I take and every word that comes out of my mouth is coming from the heart. That DOES NOT mean that everything will always all sunshine and puppy dogs. I’ll still have healthy boundaries, be ferocious when required, and speak out about stuff I think of as wrong. But maybe not quite in the same way.

All of this is challenging for me as a vira/fire personality type. Like many people, anger has been the default response to things I don’t like for most of my life. I’ve done a fantastic job thus far at tempering that fire but there’s more to do. I mean heck, getting an autoimmune disorder is a clear sign there’s too much fire and inflammation in my system, right?

As such, I get the point of doing things like having a negative media fast. Still, I’ve got the heart of a protester and I aint afraid to call it like I see it when needed.

But reading quotes like Mark’s help me to remember to keep a balance. I reckon it’s okay to be angry about something when it’s needed. But letting go is important, too.

So as always, it’s back to practicing yoga for me

The best things I learn from my yoga practice aren’t about how to work my way into a more advanced version of some asana or other. Don’t get me wrong – that’s lots of fun but it’s not what keeps me coming back.

What I value most are the moments of inspiration in how I deal with myself, my body/mind and/or with other people.

Monday was day one of a new term – the second for me at this yoga school – and the bearer of new realisations, too.

Given that I spent most of the winter term rather unwell (with Hashimoto’s) and injured (torn right calf muscle), I was surprised last week to discover that despite all of this and despite doing a very basic kind of practice for the last couple of months, I’ve gained strength. It’s pretty amazing actually – every inversion I do feels stronger, more balanced and stable. Every balance is steadier.

In other words, a gentle and steady practice caused an increase in strength.

So I was excited to come back to day one of classes for the term, now that my energy levels have lifted a little and that after two long months, and I’m no longer limping.

One of the themes of Monday night’s class was the difference between tension and relaxation.

Without meaning to, I found myself sharing this:

What I learned from last term’s classes is that even when we think we’re relaxed, we can still be holding a lot of tension. It wasn’t until my teacher suggested a slightly different arm or leg position, that I noticed my previous one wasn’t exactly comfortable. We just sort of get used to holding our tension, to the point that we simply don’t feel it until someone shows us an easier way.

This is actually true for many things – yoga, our lives, or looking at our own behaviours and actions. We sometimes don’t see our own tensions, or limitations. We don’t get the easier way until someone else reflects it back for us.

Then we have a choice – we can keep doing what we were doing all along, and possibly do ourselves an injury in the process. Our rigidity might even hurt someone else. Or we can adapt to another way of being that flows better and requires less energy to maintain.

It’s up to us, isn’t it?

Like most westerners who spend too much time n front of a computer, I hold a lot of tension in my shoulders. So in my practice I have to constantly find ways to soften and release through my shoulders and upper back. I’ve also been learning the difference a 10 degree angle can make in the positioning of my arms over my head. If one position jams my neck, why do I persist in holding my arms up higher when I don’t have to?

Soften. Relax. Surrender.

Until we learn to treat ourselves this way, it’s impossible to show others kindness as a day-to-day 24/7 way of being. We need to let go of our anger and frustration (they’re actually the same thing) and soften the way we treat ourselves, first. Then, we can expand that out to others.

This is yoga, and this is life.

Here’s to keeping our hridaya (heart) centre in mind as we practice and move through our days.

It’s a process I’m in. What about you?

~ Svasti

Don’t put off your happy life

Tags

Happiness, Inspiration, Karma Card Project, Love, positivity

I’ll admit it – I’m copying Nadine here, but it’s for a good cause – for spreading some love and positivity around!

The above image is from Yes and Yes’ Karma Card Project.

Go check it out and either buy some cards or download the artwork (free) and sprinkle some inspiration around your part of the world, will ya?

~Svasti xo

Plans not resolutions

Tags

Ayurveda, dance, decorate, fitness, gardening, Health, Inspiration, joy, kirtan, New Year's plans, New Year's resolutions, Retreat, Thailand, Yoga

I went a little nutty last night. In part, I blame the fluey cold I’m slowly recovering from. But also, I blame that song that is apparently still haunting me on occasion. Haven’t heard it in ages, but yesterday at lunch I wandered into a supermarket to buy some pistachios and what do I hear? Yup. That dang song again! I’ve been hearing it for two or three years now, whenever big change is happening or about to happen. *looks around suspiciously*

I got home and had a sudden fit of de-clutterisation. Okay, that’s probably not even a word. But I’ve been living in my apartment for just over a year now and truth be told, I hadn’t really finished unpacking. My second room which is currently my practice room (I know it sounds fancy to have a room just for yoga and meditation, but it’s not exactly a very big room, okay?), has had crap piled up on the eastern wall pretty much since I moved in.

So I sorted the things I needed to throw out from the stuff I needed to find a place for. I was ruthless! There’s a couple of pieces of pseudo furniture in there, too: a small filing cabinet and my little sewing machine bench/table thingy. Plus a box of books and a whole bunch of other stuff I’ve simply neglected to assign to a cupboard or other storage spot. And I do have plenty of that, at least!

After several hours (where did the time go?) I had much less stuff in my practice room. The filing cabinet has been re-homed and I think once the books are gone, I might just have to deal with my sewing machine living in there. I’m cool with that… I’d also managed to free up some space (as yet unused) in the wardrobe in my bedroom and I even found more clothes and daypacks I don’t need that I can donate to charity. Somewhere along the line, I ended up with a lot of daypacks!

All of this has to do with one of my plans for 2010, so it’s good. Very good. I’m not trying to like, distract you here. Or myself. In fact, last night I was very focused. Not bad for a recovering sickie.

Anyway… like I said a couple of posts back, I don’t really like the word “resolution”. It’s too loaded and generally speaking, when people make New Year’s resolutions they often don’t last.

So instead, I like the idea of New Year’s plans. I figure if I can work out what I want to do, I can make a plan. And plans are things I can put it into action. Also, a “plan” sounds more like something I intend to do than a resolution.

And really, it’s kind of exciting because like many things for me right now, it’s the first time in years that I’ve even thought about making real plans for myself! Ending up in yoga teacher training last year was a bit of a happy accident – it’s not like I thought it through.

But this year… I feel like I might just have possibilities.

And so without further ado, I present my current list of plans. Some things will change for certain. They always do. But for now, this is what I’d like to make happen in 2010:

• Daily practice – yoga, meditation & pranayama. It’s time to build and explore.
• Continue with group personal training sessions for cardio fitness and being social.
• Build my jogging up so I can once again do 5km easily.
• Start teaching yoga classes and continue throughout the year. Current plans are to approach HR at my work and see if I can run a class in our boardroom. For starters.
• Continue studying Shadow Yoga (which might be the next YTT I take on). Next week, I’m doing an immersion: 5 mornings in a row of 6am classes. I can’t wait!
• Retreat in Thailand in October/November – It’s the final retreat in a seven year program we’ve been doing. Yup, seven years of spending 2-6 weeks a year in retreat. Except for last year, when we had a bye.
  Special note: this year is open to non-students. We just started doing that last year. If you’re interested, let me know and I can send you some information.
• Investigate all different kinds of yoga – I want to experience as many different styles and teachers as I can! There’s always my Guru and everything learn with him. I love Hatha and Shadow Yoga, but I want more! So I’m going to visit a range of studios to see how other teachers do it, and what else might resonate for me. To kick things off, in February I’m going to the Mark Whitwall weekend that Nadine Fawell is organizing.
• Get an MRI for my shoulder – that dang bike accident is still bothering me and one of my friends in Sydney very sensibly suggested I get an MRI. I simply don’t think of those things…
• Find a local Ayurveda doctor – I’ve tried a couple down in Melbourne but haven’t found one that I really like. Yet.
• Lose weight – seriously all the yoga, cycling and personal training I’ve been doing has not helped me lose weight. I tend to think it’s a side effect of depression and I know if I keep up the consistency, it will happen. But for now, umm… still working on that.
• Learn to cook better – I don’t have a great attitude about cooking just for myself. And I don’t think of myself as a good cook. Those things have to change. I’m thinking of cooking courses, and simply inviting more people over for dinner. I have cookbooks and perhaps if I create situations where I need to cook for others, it’ll start flowing a little easier for me?
• Travel before or after retreat – maybe see more of Thailand or go to Laos or Cambodia?
• Date/find a boyfriend – doesn’t have to be the love of my life, though that’d be nice! Just y’know… some practice would be good!
• Get real with money – It’s not something I’ve been great at, but I’m on a saving/cost-cutting adventure where possible. Less eating out, less erroneous spending. More saving money so I don’t end up broke the other side of retreat.
• Get more joy in my life every day – finding more ways to invoke happiness for myself. The following points are all directly related to this! Not that some of the above mentioned aren’t. Especially yoga, of course.
• Stay involved with the kirtan group – I love what’s happening there.
• More involvement with the writing group – I haven’t been to another writing group meet up since the first one. Shyness is part of it. So was having almost every weekend taken up by yoga teacher training!
• Do a bike maintenance course – learn how to do more than just fix a flat tyre for myself!
• Course to learn to write a novel – I feel like I need some structure and support there.
• Do some dance classes and/or head out to some salsa nights – I love to dance but it’s been a long time since dance was a regular part of my life. That soooo has to change!
• Decorate my house MORE – including framing some prints that’ve been waiting for EVER, re-staining my bedroom furniture, making some curtains, and decorating my practice/yoga room (hence the de-clutterisation, folks).
• Experiment with gardening – I’ve only ever grown a few herbs and this year I’d like to try growing some veggies. Cherry tomatoes, lettuce, snow peas etc. Nommy things to eat. 🙂

Yeah, so that’s sorta it for now at least. There’ll be edits, new additions, deletions and I’m sure, things I haven’t even considered yet. But it does feel good to be starting the year with some idea of what I’d like to do with myself…

~Svasti

Generating lurvvve – part 2

Tags

chronic lack of love, Healing, Inspiration, Love, neediness, perception

[Read part 1 first]

Just to clarify, part 1 was NOT an ode to being selfish and self-involved taking care of numero uno and screw everyone else kind of attitude. Quite the opposite really.

First things first though, that old maxim is true – how can you possibly offer real love and care to others if you’re always looking outside yourself for love and acceptance? You can’t. That’s just how it is.

You have to find your own happiness first, whatever that looks like.

But what if you’re not sure how to get there? That’s where the concept of starting with just doing things you really love, and letting the experience of doing those things take you over for a while… that can help A LOT.

Of course, for some this is much harder than for others.

What if you’re not even sure of what you like, let alone what you love or enjoy? What if you’ve suppressed all of that under a mound of unhappiness and hurt and sadness and depression? What if it’s hard to even imagine liking something a lot?

Have you ever been in that place? I know I have.

So you just start small. Perhaps there’s… I dunno… a tree you like in a local park. Or the birds outside your window sing prettily. Or a computer game you enjoy. Or a TV show you like. Or taking photos of street art (one of my secret pleasures). Or ice-cream. Or… well, it could be anything. And perhaps just for a nanosecond, that gives you a fleeting thought. Like: Hey, that’s nice.

Nice. That can be enough to get you started.

Might take a few attempts before you can get from that fleeting moment to something that lasts a little longer.

Might not seem like you’re getting anywhere. But you have to stick with it, you know?

Then eventually, one day you might just be able to say you really like something. Anything. And that should be celebrated. It’s an achievement, especially for those coming from a deeply wounded place.

Keep going. Don’t stop yet. Before you know it, you might even allow yourself to enjoy something fully. Then, you might extend yourself and find yet another thing that makes you happy.

Then you might notice that doing things that make you happy has an impact on how you see yourself and everyone else around you, too.

Like = Enjoyment = Happiness.

And eventually, Happiness = Love.

A teaching I’ve been given (many times now) is this:

There’s nothing that we feel or experience that is external. No matter how subjective reality appears. All of our experiences, things we think of as caused by other people or experiences, are really just our own reactions, feelings and thoughts…

I know, that can be a lot to take in and accept.

An example of this is enjoying the finest meal you can think of. The ingredients are fresh and perfectly prepared, the aromas are mouth watering and everything is faultlessly seasoned and spiced. It’s not like you’re just eating food – it’s more like music or poetry with every bite you take. Ever eaten food that’s positively orgasmic? Yeah, like that…

In the middle of this incredible meal, you get a call that a loved one has been in a horrific car crash and they’ve passed away. Not only are you in shock, and busy trying to work out what you need to do, if you to keep eating your meal, you’d find those amazing flavours have vanished. For all you know, it could be a hamburger from the corner shop.

This is because the taste, the enjoyment, everything that you were getting out of that experience actually comes from within. It is your perception of the food that makes it the best thing you’ve ever eaten, and again it’s your perception when it loses its appeal.

And I guess what I’m trying to get to, is suggesting that there’s a lot of people in the world out there living with a chronic lack of love.

Which is partly due to our perception of life, our reaction to other people and our life experiences. The end result is however, that we feel unloved. Neglected. Rightly or wrongly, it doesn’t matter. What matters is how that impacts us.

There are well documented studies proving that plants grow better when given love. So do people. And while many have grown up with adequate love and affection, there’s many more who didn’t.

They may not have been assaulted or abused or neglected, or maybe they were! Either way they sure as heck didn’t grow up feeling loved.

What I’m saying is that our experience growing up might’ve been that we didn’t get what we needed from our interactions with the world and other people, in order to feel confident, loved, cherished.

And that’s enough to start feeling the need to shut down. And when we shut down, we stop taking care of ourselves, including activities that allow us to generate our own sense of love.

Make sense? Yeah, it does for me too.

[To be continued…]

~Svasti

A YogaDawg production

Tags

Asana, flamenco, guitar, Inspiration, Yoga

Dear friends, here’s a little treat for you!

I’d embed it here, but you really should go to YogaDawg’s blog to see the awesome mashup video he produced, combining Bob Weisenberg’s wonderous Flamenco-style (I think) guitar playing with some beauteous yoga asana.

Most inspiring.

Happy Tuesday, people.

~Svasti

Generating lurvvve – part 1

Tags

ardha chandrasana, bhakti, Cycling, direct realisation, Enter your zip code here, Facebook, Inspiration, kaleidoscopic, kirtan, Krishna Das, kryptonite, Love, neediness, Om Namah Shivaya, Shadow Yoga, Sri Krishna Govinda, Suffering, Yoga, Yoga of Chant

Recently life’s been a little kaleidoscopic. So much going on, it’s kinda hard to work out what I’m actually meant to be focusing on.

Which can be good and not so good. Then when there’s half a moment to calm down, sometimes things settle in a pattern that makes sense of the world a little more.

And that’s good, right?

So, last week I heard this (voice in my head), then wrote it down AND made it my Facebook status:

Do something you love, something from the core of your being. Give over to it entirely. Let your heart open. It makes all the difference…

And today I’d like to add this:

Doing the things you love, generates love.

See, I’ve been thinking a lot about our outward seeking culture recently and how needy we human beings are as a result.

To clarify, there are two broad definitions of need that I’m talking about here:

Need type #1 – fundamentals that help us to live. E.g. oxygen, sunlight, breathing, nutritious food, love (yes, I think love falls into this group). Characterised by things we do not thrive without.

Need type #2 – internal or external objects of desire that we crave. E.g. entertainment, clothes, physical appearance, other people, money, cars, houses, iPods, travel, fame etc. Characterised by a belief they will improve our self-image/confidence etc.

Of course, needs from type #1 can and do cross over into needs from type #2. And we tend to believe strongly that needs type #2 are in fact, needs type #1.

I’ve been wondering about that. Why? Why are we so needy? How do we get these different types of needs so messed up?

And I confess. Most of my life I’ve felt that sense of need, based on what I think I’m missing. How, if only I had a boyfriend who loved me, or more money, or more friends, or if I was prettier, or wasn’t such a dork, or had a home of my own, or children or nicer/better taste in clothes, or if I was taller/shorter/thinner, or if I didn’t have to work for a living or… you get my drift… that I’d be happier.

Maybe other people are smarter than me and have this stuff figured out already? But I’d be willing to bet that most of us, even if it’s only in a very subtle way these days, experience that kind of need. It can make a person feel desperate at times. Or hollow, even.

But generally, we just think less of ourselves because we don’t have what we think we need.

This my friends, is need type #2. The kind of need that creates suffering because it makes us feel incomplete in some way. But actually this is really just the default human condition, until we get sick of it that is, and seek another path.

For me, that path is yoga. And what I’m trying to convey here are some personal realisations combined with everything I’ve studied and learned to date.

So, let me talk a little about my own personal kryptonite: love. Or the lack thereof.

I’ve had such a funny relationship with love in my lifetime. Mostly, I’ve felt like I never had enough love, or enough of the right kind of love. Not accepted. Not wanted.

And if you believe it, and so it will be.

Like many people I grew up believing that we must be loved by someone else in order to have love, and to feel like we are valued. And much of the “evidence” in my life suggested that I was not valued very highly at all!

I have a good idea how these beliefs arose. As far as I can tell they date back at least several generations before I was even born. I grew up saturated in them and so of course, I’ve inhabited those ideas for myself.

At the same time, as I’ve been re-counting, my other life-long goal has been spiritual evolvement, before I even knew what that meant. There’s been this ongoing battle between my extreme neediness and my desire to shed such a limited view of life.

Of course, throw a few traumatic experiences into a person’s life, and watch the neediness factor multiply. Especially if they’ve got screwy ideas about love in the first place.

I’d say this is something that’s plagued my relationships and friendships for most of my life. Even worse, it’s had endless impacts on my relationship with my Self…

A few weeks back I went to something called ‘Yoga of Chant’, conveniently held at a yoga studio just a five minute cycle from my place. It was advertised on a meet up website that I’ve used before, and I was immediately drawn.

First one I didn’t get to as I was at home with a horrible flu. So disappointing! Second one was only two weeks later and I was determined to go! Of course, it had to bucket down rain just as I was leaving. I arrived kind of sodden but it was worth it.

Had to peel off my plastic pants and rain jacket, so the chanting (or kirtan) started before I found a seat. The dude running the group (a yoga teacher) played electric keyboard and sang (gorgeous voice!) while his friend played double bass (it worked really, really well), while we sang extended versions of Sri Krishna Govinda and Om Namah Shivaya mantras (Krishna Das style).

I don’t get too many opportunities for kirtan here in Melbourne (i.e. none) and this one rocked. It was kinda awesome actually and for me, there was real bhakti in the singing – loudly, deeply, from the very center of my heart.

Its not that I have a fantastic voice, but I absolutely ADORE singing kirtan.

Next day I was still buzzing, and had this lovely-warm-gooey-heart-opening sensation most of the day. The sort of feeling I get when I do ardha chandrasana and reeeaaalllly rotate and open through the torso…

…times about a hundred!

Interesting, I thought… and went to the next one (last Saturday actually).

The other thing I did last Saturday was attend a free Shadow Yoga class (more about that in another post). And I came away literally glowing with happiness. I could feel it, and I noticed other people noticing it, too.

Cycling home from the yoga class (before the kirtan), that’s when those words popped into my mind: Do something you love, something from the core of your being. Give over to it entirely. Let your heart open. It makes all the difference…

And I got it. Hey, sometimes it takes me a while to get things!

Ohhhhhhh! By doing things you really, really, REALLY enjoy, you are generating love for yourself and other people? And when you do that, there’s no sense of neediness? No space for miserable, self-defeating thoughts? No feeling bereft, adrift and craving connection with others, because the connection is already generated with yourself, through the LOVE you’ve been pumping out via your own actions?

Ahhhh..!!!

That’s what happens sometimes, when you shake all the pretty pieces of coloured light in your kaleidoscope to reveal a mandala you probably already knew about on some level… but had never experienced for yourself.

Until that moment when you do.

And it changes EVERYTHING.

[Read part 2]

~Svasti

Some Flower Smeller awards…

Tags

Award, blog award, Flower Smeller, GO! Smell The Flowers, Inspiration

Time to dish out my first batch of Flower Smeller awards – courtesy of Go! Smell the Flowers, who kindly bestowed this award on my blog.

Lucky me, I now get to hand out five awards a month for as long as I feel like doing so…

<Shamelessly ripping off Jim’s words>
This badge serves to acknowledge others who are in their own way, smelling the flowers.

So who can be a Flower Smeller exactly??
Could be anyone. They may have recovered from an illness, written a book, made waves in the blogosphere, inspired others, made a major shift in their life, quit the rat race, discovering their greatness and on it GO!s as more examples from around the world start to surface. They may not even have an online presence at all – that’s where this award differs! </Shamelessly ripping off Jim’s words>

Now, some of the blogs I read frequently are already Flower Smellers! Still, I have a decent list of blogs to draw my five for the month from.

And my October awards go to…

It aint easy, and there will be more ofcourse, but for now… here’s my first five (in no particular order):

1. A joint Flower Smeller award goes to Catatonic Kid (a previous FS award winner) and Isabella of Change Therapy.
CK, a fellow Aussie, is a brave, talented and artistic writer who struggles daily with depression and related issues. Isabella is a Canadian psychotherapist. They’ve been hosting a cross-blog conversation, an exchange that is both beautiful and inspiring. Thanks to you both for this series.
Some of their exchanges are as follows…

• CK: A State of Subtraction
• Isabella: Depression and the power of language
• CK: Doors for Depression?
• Isabella: Escaping the prison of depression, out into a landscape of … ?
• CK: Fighting Darkness, Recovering Words

2. Yoga For Cynics
Now don’t go getting a big head or anything Dr Jay… ah what the heck! I’m a huge fan of this man’s writing. An established author and academic, Jay has a talent for combining his exploration of yoga with his very own personal brand of cynicism and humour. Jay’s blog posts are poetic, intelligent and thought provoking (even when his political satire goes over my head).

3. My very good friend, author and fellow yogi, Karen Birkemoe
In 2000, my Guru and I were in London together and he suggested that on my return, I meet a Canadian ex-pat student of his who was coming to Australia to live in his house in Sydney. We met and instantly were friends – she’s just that sort of sweet and gorgeous spirited gal. I adore her.

I was extremely proud when she had her first ever book published “Strike a Pose: The Planet Girl Guide to Yoga“. The intent of this book is to make yoga “cool” for young teenage girls. A worthy aim if ever there was one!! So… if you know any teen or pre-teen girls, I suggest buying her book ofcourse!

She doesn’t have a website yet although I keep threatening to build one for her, but she’s escaped me for the moment, off visiting family in Canada. 😉

4. Miss Sensuality
Amy writes about love, romance and related topics in a highly sensual and insightful style that’s very accessible. She’s also a published author, a podcast star in the US and is the creator of Aphrodisiac6 product line; a line of essential oils, candles, soaps and bath herbs. You go girl!!

5. Last but far from least – The Itty Bitty Kitty Committee
As an animal lover, I’m very inspired by IBKC. Based in the Seattle/Tacoma area (USA), Laurie both runs this blog and is a kitty mama extraordinaire. She fosters and lovingly names all the orphaned kittens and helps them find a home. And her blog is a great way of getting the message out about these sweet little balls-o-puff. Laurie, I applaud you!

Award winners – CONGRATS!!!

Just leave a comment at this post to accept your award before the end of the month and the badge is yours.  😀

The rules of this award are:

1. Publish the Flower Smeller badge (see above) on your blog, and award it to 5 others by writing a post with links to the 5 blogs or websites (or whatever) that you choose.
2. From now until eternity you can award this badge to a maximum of 5 people per month as and when you come across more Flower Smellers. And – when you do, contact GSTF to let them know the 5 you choose so they can add them to the Flower Smeller section of their site and the Flower Smeller blogroll.
3. Link to the post where your award was announced, so people can read about the origin of the award and find their way to the GSTF community.
4. Write a post announcing your award, proudly displaying the Flower Smeller badge.
5. All Flower Smellers – note that you may be approached to write a 500 word account of yourself to feature in the GSTF 2009 book – it could happen to you!!

~Svasti