Soften. Relax. Surrender.

Tags

Anger, autoimmune disorder, completely heart-centred life, fire personality type, Hashimoto’s, Heart, hridaya, inflammation, Inspiration, letting go, Mark Whitwell, observations from the mat, Relax, relaxation, soften, Surrender, tension, vira, Yoga

King Crankypants needs to relax!

Yoga starts from the heart, spreads through your whole body, then to your loved ones, then to the whole world.
~Mark Whitwell

I don’t enjoy writing posts like my last one. Really. But sometimes I feel like they’re necessary.

I just read the above quote from the delightful Mark Whitwell and I realised that pretty much everything comes down to the heart – crappy Funny or Die videos don’t come from the heart. Those who actually think those crappy videos are funny? That sense of humour is not heart-centred. Being abusive towards someone who makes a stand and says what they think, is also not heart-centred behaviour. Getting stroppy with perpetrators of said abusive behaviour? Nope, not quite heart-centred either.

Increasingly, I know that what I want for myself is a completely from-the-heart life. Where everything I do, every action I take and every word that comes out of my mouth is coming from the heart. That DOES NOT mean that everything will always all sunshine and puppy dogs. I’ll still have healthy boundaries, be ferocious when required, and speak out about stuff I think of as wrong. But maybe not quite in the same way.

All of this is challenging for me as a vira/fire personality type. Like many people, anger has been the default response to things I don’t like for most of my life. I’ve done a fantastic job thus far at tempering that fire but there’s more to do. I mean heck, getting an autoimmune disorder is a clear sign there’s too much fire and inflammation in my system, right?

As such, I get the point of doing things like having a negative media fast. Still, I’ve got the heart of a protester and I aint afraid to call it like I see it when needed.

But reading quotes like Mark’s help me to remember to keep a balance. I reckon it’s okay to be angry about something when it’s needed. But letting go is important, too.

So as always, it’s back to practicing yoga for me

The best things I learn from my yoga practice aren’t about how to work my way into a more advanced version of some asana or other. Don’t get me wrong – that’s lots of fun but it’s not what keeps me coming back.

What I value most are the moments of inspiration in how I deal with myself, my body/mind and/or with other people.

Monday was day one of a new term – the second for me at this yoga school – and the bearer of new realisations, too.

Given that I spent most of the winter term rather unwell (with Hashimoto’s) and injured (torn right calf muscle), I was surprised last week to discover that despite all of this and despite doing a very basic kind of practice for the last couple of months, I’ve gained strength. It’s pretty amazing actually – every inversion I do feels stronger, more balanced and stable. Every balance is steadier.

In other words, a gentle and steady practice caused an increase in strength.

So I was excited to come back to day one of classes for the term, now that my energy levels have lifted a little and that after two long months, and I’m no longer limping.

One of the themes of Monday night’s class was the difference between tension and relaxation.

Without meaning to, I found myself sharing this:

What I learned from last term’s classes is that even when we think we’re relaxed, we can still be holding a lot of tension. It wasn’t until my teacher suggested a slightly different arm or leg position, that I noticed my previous one wasn’t exactly comfortable. We just sort of get used to holding our tension, to the point that we simply don’t feel it until someone shows us an easier way.

This is actually true for many things – yoga, our lives, or looking at our own behaviours and actions. We sometimes don’t see our own tensions, or limitations. We don’t get the easier way until someone else reflects it back for us.

Then we have a choice – we can keep doing what we were doing all along, and possibly do ourselves an injury in the process. Our rigidity might even hurt someone else. Or we can adapt to another way of being that flows better and requires less energy to maintain.

It’s up to us, isn’t it?

Like most westerners who spend too much time n front of a computer, I hold a lot of tension in my shoulders. So in my practice I have to constantly find ways to soften and release through my shoulders and upper back. I’ve also been learning the difference a 10 degree angle can make in the positioning of my arms over my head. If one position jams my neck, why do I persist in holding my arms up higher when I don’t have to?

Soften. Relax. Surrender.

Until we learn to treat ourselves this way, it’s impossible to show others kindness as a day-to-day 24/7 way of being. We need to let go of our anger and frustration (they’re actually the same thing) and soften the way we treat ourselves, first. Then, we can expand that out to others.

This is yoga, and this is life.

Here’s to keeping our hridaya (heart) centre in mind as we practice and move through our days.

It’s a process I’m in. What about you?

~ Svasti

Internal since the vernal

Tags

cardio fitness, dregs, enjoyment, Fat Bottomed Girls, Ferritin, fun run, haemoglobin, journeying, letting go, low iron levels, malingering habits, Queen, traumatised, vata derangement, vernal equinox

Why hello there!

Nope, I haven’t forgotten y’all, but I’ve just been doing more journeying. Inwards, that is. And sometimes that makes it hard to write, even when there’s a lot to say.

Since last month’s vernal equinox, I’ve just been kinda hangin’ out on the downlow. But there’s been plenty happening! Yes indeedy!

Seems as though I’ve been working through some more of the dregs of malingering habits formed around being traumatised. It’s difficult to explain any more clearly than that right now, but sometimes that means I do very little.

Other times, it means I find joy in tiny things like this adorable hand-made broach.

Really, you’ve no idea how much this cute lil thing just perks me right up! And I remember… yes, this is more of how things were for me once upon a time. But I’m not trying to put myself back together exactly as I was. It’s just that my capacity for enjoyment is slowly returning (in fits and starts) and I find myself surprised by my appetite for such things.

And then I’m amused, because there I am getting up at stupid-o’clock on a Sunday morning to stand in a huge crowd of people for a 5km fun-run with a couple of my (recently returned from London) friends.

Seems I’ve discovered some inspiration to get cracking with my cardio fitness and I’ve scored some jogging buddies as a bonus.

More evidence of my regenerating appetite for fun: post-run and on our way to brunch my friend and I sang “Fat Bottomed Girls” at the top of our lungs while her hubby chuckled at our silliness. Okay, I sounded silly but she has a GREAT voice.

Unfortunately, this low iron level thing is a bit of an issue. After the fun run I noticed that I was disproportionately tired. Exhausted, even.

My letter came last week from the Red Cross and folks, it’s not great. Here’s my results:

Haemoglobin: 112 g/L (normal for women is 120-165 g/L)

Ferritin: 7.43 Ug/L (normal for women is 15-200 Ug/L)

Related: I think all of this low iron levels business is also contributing to a little vata derangement, and as such I’m a touch ditsier than usual right now…

The good news is that I finally tracked down a decent GP – one with an interest in alternative therapies – and I’ve an appointment Wednesday next week.

I guess I still don’t know much about what’s going on with me physically and/or spiritually. But I do know this – despite the carnage PTSD has had on my physical body, I’m doing okay. Somehow.

Even though my life is far from perfect and I still have no job security and/or a whole bunch of other stuff I’d like (such as hey, sex! Damn it, but I’d REALLY like to get laid!).

None of this seems to matter. The more yoga I teach, the more I learn about letting go.

The more I let go, the more I see the world in a different way.

That’s all I’ve got for y’all right about now. I know this post doesn’t really make much sense, but this is where I’m at. Floating on the tide and letting things be as they are.

(There I go again, sounding quite mysterious and strange.)

But life is actually quite “normal”, whatever that means. Except for the bits that aren’t.

Imma coming back to writing soon, when the mood strikes. I’ll probably have a bunch more to say after Friday when – SQUEEEEE – I’ll be meeting one of my blogging buddies in the flesh!! More news on that soon. 😀

In the meantime, I’m putting an extra large order of love ‘n’ hugs ‘n’ kisses in to send out to my wee blogging family.

Even though I’ve been reading and commenting on a handful of posts here and there, I do miss our regular interactions. But I’ve been thinking of you all and I’ll be back soon to get this party re-started.

Adieu, mon amis! Bisous!!!

~Svasti xoxo

Betrayal and brimming bagfuls of possibility – part 2

Tags

#reverb10, chirping crickets, cultural mythology, Declaration of Future Life Plans, fairy-tales, impatience, India, letting go, Nepal, possibility, Thailand, tumbleweeds, yoga teaching

[Read part 1]

Okay so here we are in part 2 and actually, there isn’t any more betrayal as such to speak of – but for the sake of consistency, the heading stays, okay? The neck is on the improve although not as swiftly as I’d like. So much impatience, one of my finer qualities!

Interestingly, this post works in well with the #reverb10 writing prompt for 5th December (and in Australia it is the evening of the 5th already):

Let go. What (or whom) did you let go of this year? Why?

Ha! Actually, one of the overall themes of this blog could be “letting go”, couldn’t it? But here with my second brimming bagful of possibility, I’m getting a little more specific with “letting go” on a bit of an epic scale.

So, without further ado (and this is a long-ish one)…

Background to brimming bagful #2

I’ve had this one on the simmer for a while now and I’ve even shared these thoughts with a friend or two. But you’re still getting this pretty early on in my Public Declaration of Future Life Plans. I shall attempt not to ramble.

It’s all connected to thoughts I was having a few thousand ago, right before I read Nadine’s post – which is kinda related!

And here it is… gosh.

I moved back to Melbourne six years ago and in some ways it was the making of me. In others, it was a complete disaster albeit one with a happy ending. Okay, granted: not the sort of happy ending you find in the average Hollywood rom-com. But happy ending all the same.

If you’ve been reading this blog for a while, you might wonder how can I say I’ve been given a “happy ending” and mean it? Given I’m almost thirty-nine, I’m single and childless, pretty much broke, my career a minor disaster, my social life remarkable for the tumbleweeds and chirping crickets (except for fucking December). So how can I mean that? Really?

But I do, unreservedly so. Sure, if there was some other way I could’ve gotten to where I am now, I’d have taken it in a heartbeat. But that’s not what happened.

And what I mean by “where I am now” is as follows… I’m pretty sure that for the longest time I lived in some kind of romantic fantasy version of what I imagined life was like. Unintentionally, I wasn’t honest with myself about who I am – just not how I was raised I’m afraid. The kicker is that if I had been, then I probably never would’ve moved back to Melbourne in the first place.

But that’s not the path I took, and what this last five years has given me is an absolutely rock solid case of Waking-The-Fuck-Up – which  is super-rich in life nutrient type of information, and needs unpacking in every facet of one’s collective interpretations of life. Each and every one.

For many years now I’ve had this theory about the expectations of society as our modern-day “cultural myths and fairy-tales”. There’s a whole bunch of unspoken and yet clearly sign-posted directions life is “meant” to take in this white western world of ours. And every part of it marinates in those stories. Absolutely everything from the clothes we buy down to what we’re having for dinner or watching on TV.

According to our cultural mythology, life is meant to look like this: go to school, get educated, fall in love a few times, money is important, get married/a house/children and save a little nest egg for your retirement. Enjoy life, consume, consume, be a good person, get old and chill out til it’s time to depart. The End.

These stories are the foundations of our world and if you don’t tick most of the boxes while ambling along trying to work your shit out, then people look at you sideways. They wanna know what’s wrong with you. In fact, from the time we were adorable little munchkins we were told that people who don’t want these things, who aren’t doing what everyone else is doing in these very (so-called) fundamental ways… well, there’s something wrong with them.

Turns out of course, that I’m one of them. Except guess what? As far as I can tell, there isn’t actually anything wrong with me. Not that there’s anything wrong with anyone else, either.

It’s just that for every generalised version of life,  every expectation defined by how “most people” do it, there’s another way of thinking, existing, being and doing.

Really, I’ve given myself hell over the years for failing to have my life resemble at least one of our cultural fairy tales. Instead I was a no-good run-away, a high school drop out, a teenage stripper, an abortee and all before I’d even turned 21. Then, thinking there was nothing else to do, I left my family behind to live in another state where no-one knew me. For a do-over of sorts, I guess.

There, I reinvented myself a little and I even almost had that fantasy fairy-tale marriage. Somehow, I sorta landed on my feet when that didn’t work out: found a steady job, got some qualifications under my belt, indulged in my passion for dance as a semi-professional belly-dancer and found my spiritual teacher. I danced. I skied. I traveled. I started my love affair with yoga.

Still, I was chasing a fairy-tale, the one that’s about meeting the “man of my dreams”. Actually I was quite convinced that I’d be attending my 30th birthday party with him (cue the music), this amazing guy who was perfect for me and I for him. He’d look lovingly at me and… it never happened.

I’ve been freaked out half my life about that: not having what I saw others attaining, old friends and new. Even my own sister. Where was MY perfect life with a husband, children, a house and a few cats?

And then… disaster struck. Not only did I not have my perfect life, I didn’t even have a okay one. Not at all.

In terms of normal life, everything stopped. However, cultural mythology runs deep and even though I didn’t want men anywhere near me, I still craved a life partner. Someone who’d love me no matter what and if I’m deadly honest, at that point what I wanted was someone to rescue me from the total mess my life had become.

Sometimes though, you don’t learn the lessons you need most until you’ve been working your ass off for the longest time. Recovery from anything is always a process and 2010 has felt very much like the year in which I’ve finally begun to see myself clearly.

Brimming bagful #2

When do our thoughts coalesce into something that we recognise and own? When do we own up to ourselves about Important Things? What’s the tipping point for that lightbulb moment exactly?

I’m not sure. But in the last few months I’ve started asking myself things like this…

• What if my life just isn’t meant to include meeting the love of my life? I know some amazing older women who’ve never found that “right guy” and instead of being single and bitter, or settling for “good enough”, they channel their energy into other projects.
• What if I’m not meant to be living in this kind of society? The happiest I’ve ever felt in my life has been when I wasn’t surrounded by western convenience. What if I’m meant to be living somewhere in Asia teaching yoga to impoverished women and children?
• What if money and financial security isn’t my path either? While everyone else is busy acquiring property and saving money, I don’t ever seem to be able to pay off my debts. And not because I don’t try! So what if my ideas about what I should be aiming for are just wrong, and this is one of the reasons I haven’t been able to sort out my financial situation?
• What if… my life was meant to be something else? Somewhere else? I moved back to Melbourne out of a sense of family duty and that really hasn’t worked out… what if I admitted that my so-called plans for living in the western world are really more about trying to survive in an environment I don’t feel comfortable in?
• What if I’m just not meant to have kids? As much as that makes me sad, there’s plenty of children in this world to love and take care of. And perhaps that’s part of what I’m meant to be doing with my life anyway?
• How would I even know what else my life could be if I just keep on doing what I’ve been doing?

Good point, that last one!

For the longest time I’ve felt as though I’ve been trying to reconcile what I want and need to be doing with the party line on what I SHOULD be doing. It’d be so nice wouldn’t it, if I could neatly combine the two?

But what if it’s just not meant to be like that for me? Perhaps you don’t believe in any kind of fate, but I do. I feel it in my bones and my heart and if there’s no element whatsoever of fate in any of this thing we call life, I’d be ridiculously surprised.

So, what I’ve been letting go of this year is the remnants of cultural mythology that paints an outline of the life we’re supposed to grow into (or be considered a little odd if not). And I’ve been embracing my oddness, my otherness… because I feel like that’s the best way for me to be of service.

Letting go of all of these ideas frees up a crazy amount of energy and it’s given me a whole bunch of new things to think about. I mean, if living here in a major metropolitan city like Melbourne isn’t working for me, what will? What does work already?

And here’s what I know: yoga works for me. Teaching yoga is some kind of crazy blissful high. Teaching yoga makes me giggle like my baby nieces, exuberantly delighting in the special things that transpire in my classes.

Ah… so taking that a step further, I want more. More knowledge and experience. More study.

Which brings me to the possibilities. I have a plan you see, and I’m hoping the universe is listening in and will just get on board here! Can we have a little alignment of the stars behind my plan? Ooooh, that’d be awesome, thanks ever so much!

And this is it:

I figure if I work my ass off, I can finally pay off my debts in 2011 (the sad stories of my misadventures with money might just be another post some time!). Then, I figure I’ll need another 6-12 months to accumulate a bunch of cash, but not for doing anything “sensible” like saving to buy a house!

Nope, my theory is that I need to go travelling and studying for a while. What? Just because I’m getting close to 40 I should be settling down and “thinking of the future” (as my father likes to say)?

Ummm, I decline. I decline the fear mongering, and the “be like us and validate our life choices” inference of suggestions that anything else is crazy.

Instead, I wanna hit up India, Nepal, Cambodia and Thailand. Hang out with my Guru for a while. Study with other teachers. Immerse myself fully in everything yoga. Discover more people like me, those who don’t fit neatly into the recommended western life-style.

And then, who knows? I’d like to just teach yoga really, which probably means living on much less money than I currently earn. Thing is, the only reason I need to earn more money is to pay off my debts. I don’t give a stuff about owning “things” as such: there’s nary a flat screen TV at my place and I can’t tell you how badly I probably need new clothes (that I can never be bothered going to buy!).

Bottom line is I could care less about owning stuff. And maybe when I’m 80 I’ll have a different perspective and want to kick my nearly 39 year old ass for being so irresponsible. But right now, I’m gonna have to go with what feels right.

Forget New Year’s resolutions. This is my Grand-Bold-Stupid-Reckless-Awesome-Totally-Kicking-Life-Plan for the next few years. It makes me feel good. And alive and happy.

So… back to that idea of a happy ending. When’s anything really “the end”, anyway? But say I’d never taken that trip to hell and back? Say I’d married the guy I was engaged to in my 20’s, had kids and settled in Sydney. Would I still have been able to ask myself these same questions? Would I have even known what questions to ask?

And as hard as it’s been, I feel that I’m better off like this. Life in disarray and really learning to see what’s important for my own happiness…

~Svasti

Moving on

Tags

chasey, Family, letting go, moving on, niece

I accidentally sat down on my poor little niece on Sunday!

She’d been sitting next to me when I stood up for some-reason-or-other. Stealthily, she moved over to where I was sitting without saying a thing! Then I went to sit back down without looking behind me…

Tears!

When you’re two years and eight months old, having your thirty-seven year old aunty sit down on you – even if it’s only for seconds – is quite the shock, I’d imagine.

She wasn’t injured. But those beautiful long and dark brown lashes drowned in the backwash of her tears, and her deep dark chocolate puddle eyes were entombed in a layer of moisture.

So I picked her up and gave her many hugs and kisses. Told her how very sorry I was. Checked she was okay. Still, she cried.

Then I asked her what I could do to make things better, suggesting a game of chasey around the house (she loves chasing/being chased).

Immediately the tears dried up and she shouted “Yes!!!”.

So we played chasey. Several times. And there were tickles. More cuddles and kisses. Laughter.

And it was over. Forgotten.

Sometimes I wish that as fully grown humans, we could retain the ability to move on just like that… to just drop our shit and get on with life.

Wouldn’t that be nice?

Seems to me, that’s kinda part of what yoga is about. Or something like that.

~Svasti