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Svasti: A Journey From Assault To Wholeness

~ Recovery from PTSD & depression + yoga, silliness & poetry…

Svasti: A Journey From Assault To Wholeness

Tag Archives: Muay Thai

Illumination

09 Thursday Jul 2009

Posted by Svasti in Learnings, Spirituality

≈ 8 Comments

Tags

clarity, full moon, Guru, Guru Purnima, illumination, initiation, kickboxing, kula, Muay Thai, sadhana, Samskaras, Yoga, yogi, Yogini

Clarity can come at the strangest moments. And the volume or quality of such a moment is hard to qualify – once it hits, it doesn’t fade, but damn, it can happen so fast!

The light of such clarity reaches into every corner of your being. Things that were complex and confusing become simple and 100% crystal clear.

Just as an aside, although it’s related… in my experience there’s a few rather disconcerting things that occur if you’ve found your Guru and have taken formal initiation (if you’re that way inclined).

For one thing, you become part of a collective energy body, connected, even if you’re on the other side of the world. And that means all kinds of weird and wonderful things. I could tell you about it, but you’d just think I was taking LSD or something!

I mention this because of the recent full moon, which also happened to be Guru Purnima – a traditional yearly festival where initiates pay homage to their Guru – and to the Guru lineage in general, actually.

Jaya Hanuman! Jaya Gurudev!!

Right now, some of my kula are hanging out in Thailand together, celebrating this event with our Guru. I was of course, there for the festivities last year. Sigh!

Whenever there’s a large gathering of my kula somewhere in the world, if I’m not there, I feel it anyway.

I get ‘zapped’ by the energy being generated. Others do, too. Often, I can’t sleep, which also happens for many of us in the lead up to any intensive retreat we’re about to attend.

Two nights ago I had the worst sleep I’ve had in absolutely ages. Woke up and realised, oh yeah… full moon… Guru Purnima!!

It’s always a very powerful time of year.

Though it wasn’t just me and my kula. A lot of people were reporting (via Twitter) this particular full moon was affecting them intensely.

Even though I felt awful when I woke up Tuesday morning, I also felt renewed. Almost like… a lot of ‘stuff’ had just been clawed away.

And I was clear – it’s time to stop leaking energy all over the place.

When doing sadhana over time, practitioners build up a lot of energy. It can be quite a heady experience, especially if you’re not ready to deal with it.

Often what happens to inexperienced yogis (definitely happened/s to me) is that you’re a bit like a sieve, full of leaks through which you lose much of the energy you’ve generated. Kind of like that hole in the pot.

Those leaks aren’t easy to control initially. There’s guidelines you can follow, to help you reduce and eventually stop any such leakages. But, there’s usually a few weaknesses (habits/samskaras) that are harder to stop than others.

And so you keep haemorrhaging energy until you can give them up.

Upon waking after my very rough four hours of sleep, post full moon/Guru Purnima, things were perfectly clear.

Illuminated, you could say.

Time to put away my emotional hooks and hang ups as much as possible. I know what they are – I crave feeling connected to others. I fear rejection because it’s been a theme in my life. I hate feeling alone because I’ve been alone much of my life. So I try to forge connections where perhaps there aren’t any. I seek kindred spirits, perhaps a little too intensely.

And its time to stop. No more allowing myself to carry dead weight – mine or anyone else’s. No holding on to people or things or ideas for the sake of it, hoping for change that never comes. Just… no more of that!!

Whatever happened this last full moon, I feel like I’ve been given a wakeup call. A very loud and clear surge of clarity and self respect!

Now, I feel like I’m rebuilding my yoga practice from the ground up. Starting with the vessels containing all the good health and energy I generate – my physical and emotional bodies.

So I’ve hauled myself into the dockyard for renovations, and not just a patch up job!

Time for me to start taking names (mine!) and kicking some ass (again, mine!).

Fittingly I’m also starting Muay Thai (kickboxing) again for the first time in over five years (a nice counterbalance to the stillness).

Its way past time for the fighter in me to come out and get rid of everything standing in the way of becoming physically, mentally and emotionally healthy.

Rock on!

~Svasti

Yaaawwnnn…

14 Tuesday Apr 2009

Posted by Svasti in Depression

≈ 2 Comments

Tags

Bellydancer, Broken ribs, Depression, Guru, Head on, Human dignity, Kinetic energy, Medication, Muay Thai, Pharmaceuticals, Repression of the Self, Shiva, Susceptibility, Therapy, Vajra pride

“Cocoon ” Mixed Media, by Lisa Longworth

Art by Lisa Longworth

This dusty and sticky cocoon of listlessness is claustrophobic at best. At worst… it’s just soooo boring.

Perhaps that’s one of the reasons I think it’ll never really claim me. Not fully. Not forever. Not to the point I can’t eventually pick myself up, even if I do need a little help.

Thing is, I get disgusted with it all in the end. The waste of time and space. Missing the beautiful weather and doing absolutely nothing.

For days. Hiding away, shirking my connection to this world – nature, people, fresh air, self-respect.

But it comes and goes.

Interesting for the first few days, perhaps, sort of. Or, just all-consuming. When the worst of the darkness has passed and I’m still alive and breathing, then… what then?

Need to stop staying up all night (waiting for… what exactly?), start waking up at a decent time, have a shower in the mornings instead of late in the day (if at all), feed myself nourishing food and re-engage with my dignity as a human being.

Dignity, just for being alive.

It’s called Vajra pride – or relating to the world as if you and Shiva (or God or the Universe, or whatever you call it, or not) are one. You are the sun, you are the creative force, you’re already all of these things. And if you are those things, then how does it feel to relate to the world like that?

Now as meanings go, sure, that’s contrived. Like they all are. But it’s a heck of a lot better to relate to that kind of meaning than some others that’ve been floating around in my mind of late.

My Guru once explained that depression is a high energy state, even though it appears to be the opposite. That, maintaining such repression of the Self, is like trying to hold a basketball underwater. You can do it, but its not the natural state of things and it takes a fair bit of effort. And that when the ball is released, it shoots upwards. All that kinetic energy is finally available. So what are you gonna do with it?

Kind of annoying, but good to be aware that once you’ve let depression in, you’re always susceptible. I’ve never felt quite as crushingly awful as I have in the last couple of weeks.

But you know, I never let my susceptibility to anything get in the way before now. For years I had this crazy cyst in my toe which meant it was weak and wearing high heels would hurt. Eventually, I had to give up my weekend job as a bellydancer in the Arabic clubs and restaurants of Sydney because it hurt so much. But after a while, I started dancing again. Took up Muay Thai (kick boxing), too.

Eventually, it broke and I had surgery and now its mostly better. But still, there’s no 12″ heels in my closet.

Last week, my therapist asked me for the first time, if I’ve ever considered medication. And to be honest, I haven’t. Never been big on using pharmaceuticals. Even once scoffed at a doctor who wanted to give me pain meds for my broken ribs. Thank goodness I took the script for that one, though!

Maybe I’m a sucker for punishment, but at the same time and as I told my therapist, unless I find myself unable to get out of bed for two weeks straight, then I’d rather deal with whatever comes up head on.

~Svasti

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