Talking about healing is hard to get right

Tags

Dealing With Your Shit, healing process, life changing events, Light Up Your Life ecourse, Nadine Fawell, PTSD, Trauma

Whenever I read what people have to say about healing – or even if I’m the one doing the writing – I always think it never really comes out right.

For those who’ve never experienced life changing events from which serious healing is required, I suspect the sheer scale of what’s been achieved by those who’ve bravely faced their personal wounds… is highly misunderstood and/or under-rated.

Even just a few years later, the worst of those wounded or healing years can take on a dreamy quality. It can be difficult to recall properly because honestly, don’t we all want to forget?

Then, for those who ARE wounded at that deep soul level and are pre or mid-healing?

Reading accounts of people who’ve made a full recovery can sound implausible.

Like…are they just making this shit up?

We wonder: can people really overcome PTSD, sexual abuse, depression etc…and not *just* cope, but come out the other side, thriving? Happy? Fulfilled? Living a better life in spite of it all?

I reckon there’s this underlying idea that if you can truly recover from a terrible situation, it can’t ever have been THAT bad in the first place. And if it really is that bad, well then you can NEVER truly recover.

As if serious tragedy is permanent and unrelenting and that once you’re broken, you’re always broken.

Sound familiar? For sure, it can feel that way. For years, even. It’s how I felt, too.

We judge ourselves like this and others as well. Quite unintentionally for the most part, I think. Even now, the worst of my healing process feels like it happened to someone else, or as though it couldn’t have been “that bad”.

But then I read through some of the archives on this here blog and realise that HECK YES, it was exactly that awful, and ugly, dark, scary, hard, and difficult.

For most of my healing journey I was alone. Desperately, sadly alone. And going through it all quite blindly. What I wouldn’t have given for a guide!

Unfortunately there was very little in the way of support groups or appropriate assistance for someone like me who didn’t fall into any particular pigeonhole.

But guess what?

A guide to help your through the darkness now exists!

My friend – and fellow yoga teacher and survivor – Nadine Fawell, has written a book, which turned into an ecourse: “Light Up Your Life” (starting January 14th 2013).

Nadine’s taken her hard-won wisdom – earned via healing a traumatic past that includes sexual abuse as a child – to become a kick-ass woman that I’m proud to know. She’s strong, funny, and running an inspirational yoga business. Doing the work she loves and making a living from it.

Recently Nadine gave me a sneak peak at the Light Up Your Life course, and I think its something that’s very much needed in our world.

There’s nothing like a helping hand from someone who’s been through the worst that life has to offer, as opposed to a well-meaning therapist who might never have faced adversity of any kind.

It’s a bit like imagining what its like to visit a certain country, versus getting advice from someone who knows that country well. Even better? Is advice from someone whose lived there, right?

Horrible life experiences are horrible

As I’ve written before, there should be no judgement on the size or relative importance of the event(s) that have brought you to your knees.

If you’re suffering or life is getting increasingly difficult to manage…then you have a choice to make: do something about it or keep going the way you are.

And if you choose to do something about it?

You’re already waking up to the beginnings of your future strength. For, taking actions to heal your life will make you stronger, even if you feel weak while you’re going through it.

I wish I knew why it works that way, incidentally!

So, do you need a hand with your healing process? From a local?

Both Nadine and I are super-duper locals in the realm known as Dealing With Your Shit.

Whereas my ebook will be support for people who are still going through the worst parts, Nadine’s book and ecourse are for people who’ve started to pull themselves out of the mire and are ready to work on making their lives awesome.

Nadine uses the metaphor of dusk-night-dawn-daylight to help step you through various phases of self reflection and of course, yoga and lots of powerful insights on supporting your life through the changes you’ll be taking on.

As Nadine says herself, Light Up Your Life is:

a more sophisticated version of the Two Words Project, helping you get clear on the life you want to create by finding your intrinsic motivation.

I’ve been using the Two Words Project this year and let me tell you, it’s been powerful! My posts to date on Two Words are here, and I’ll be writing a couple more before the year is through.

Essentially, if you’re ready to step up and make some possibly challenging, but very positive change in your life…then Nadine’s Light Up Your Life course is an excellent place to start.

In terms of timing, the course starts January 14th 2013, just in time to set yourself up for an excellent year!

Early bird offer!

Like many lovely yogis I know, Nadine is a super-generous person. So of course, there’s an early bird rate:

$99 for four weeks of super-reflective and nourishing course materials

That’s about $25 a week! Total bargain, right?

The full price for the course is $129.

Still pretty affordable but you might as well get the early bird rate.

Sound good? Awesome!

Then read more about it and sign up over here!

I’ll be a part of the course, too.

Let me know if you’re joining us!

~ Svasti xxx

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Review: Two words for a powerful year workshop

Tags

2012, goals, Nadine Fawell, New Year's resolutions, Plans, resolutions, Yoga, yoga workshop

Well, says Nadine (aka The Divine Ms N) almost doubtfully, I hope you got something out of today.

As much as she claims to be the Queen of Unsubtlety, here’s this beautiful yogi with her mellifluous South African accent, sounding unsure of the magic she’s just enabled for a room full of women.

*Ahem* DID I get something out of Nadine’s workshop? Errrmmmm… f#ck yes I did!

The premise was to find two words to set your intentions for the year, instead of making a mountain of resolutions or intentions.

The idea was that we’d work it out via a bit of story-telling, laughter, inappropriate jokes, and a process of self-inquiry Nadine had written down in a workbook for everyone. This was to be interspersed with a bit of yoga, food and relaxation and eventually, we’d all find the words that would sing out to us.

Words that represented how we want 2012 to go: things we need, want or are challenged by.

To be honest, I signed up for this workshop when I was still in the Land of Overwhelm.

I’ve been a wee bit terrified of the coming year – will it be another round of physical, mental, emotional or financial disaster? The worry about such things was the cause of much unexpressed anxiety.

So I signed up thinking fark, I’d better get as much help as I can for myself in starting things off right and bloody well hope and pray it all turns out… better. Better than the last six years in every way.

I am ready for better. Very ready.

Even though Nadine had emailed us earlier in the week with some question prompts, I really hadn’t thought about what my words might be.

But funnily enough, as we got started with our first session of yoga one of my words just… *POPPED* into my mind. Okay, cool.

It makes perfect sense for me, yes?

I’d still no idea what the other one would be, however.

We then started talking with each other, reading our workbooks and writing, just to get the thought processes moving (I’d bought my extra-shiny glitter gel pens to inspire me!).

Nadine started passing around some food (stating that she can’t concentrate if she’s hungry!), and we all either kept the word brainstorming going and/or tucked in to the nibbles – whatever worked for each of us.

A bit of tea, a few nuts and muffins (although no muffins for me!), some chatting with other participants and I still didn’t have my second word.

Until I did.

Just by… I don’t know, standing there and listening to other people talk. Suddenly it was glaringly apparent and I was hot-footing it back to my yoga mat, attempting to write down that darn word – because until then I simply hadn’t written anything like it in my workbook!

Which I didn’t do without some serious face-pulling, like I’d been eating too many lemons!

Whoah. I REALLY didn’t want to have to face that one but there it was, staring me in the face.

Acceptance.

GAH! DO YOU HAVE ANY IDEA WHAT THAT MIGHT MEAN??!!

The last thing I thought I wanted was to work on accepting myself, my life and where I’m at but apparently that’s what I need this year. I mean, can’t we put that shizz off til much later? Next life, perhaps? 😉

But… too late. Like the ringing of a bell, it was blatantly clear that like it or not, for me 2012 is the year to get into some acceptance (grumble grumble bloody bloomin’ heck!).

Once everyone had their word(s), next up was investigating exactly what those words might mean for us.

Here’s a short summary of mine:

Healing

• Getting my thyroid and body back into balance.
• Regaining normal iron levels and other blood work tests.
• Hopefully being able to get off thyroid medication and manage my health by diet and yoga/kinesiology/acupuncture alone.
• Finding the right doctor/naturopath to help me achieve these goals.
• Continuing my kinesiology sessions.
• Getting enough sleep, eating the right foods and staying away from the wrong foods.
• Feeling full of energy once again.
• Finding my ideal body weight.
• And… when I’m ready, being able to remove the impenetrable protective bubble that still surrounds my heart. To truly let love in once again.

Acceptance

• Being honest with myself about ALL the things I don’t accept about myself right now.
• Finding ways to accept the things I currently reject: physical appearance; what I’ve been through; what I think I’ve “missed out on” as a result of having PTSD; the things I want in my life that I don’t have; parts of my personality I don’t like; my current lifestyle; not living/doing the things I really want to be doing; my health…
• Understanding that acceptance of all of these things isn’t about giving up. Rather, it’s about not wasting energy fighting things I can’t change.
• Embracing self-love in all aspects of my life, and being happy and joyful within myself!

Nadine asked us to think of a yoga pose(s) that embodies the essence of our words for us, and then wove them into our second yoga session.

Interestingly, there were a LOT of mentions of warrior and tree pose, as a many people had words like balance, stability and openness.

The intention of the second yoga session was to seal the words we’d each chosen into our bodies and minds.

We began with a simple meditation on our words, inhaling and exhaling them like a mantra. Playing around with which word felt right for the inhale and which for the exhale [inhale: Healing / exhale: Acceptance].

This time the practice was a little stronger than our first session, and we carried our words with us as we moved and breathed.

How do your words feel with this pose, asked Nadine, as she left us in each pose for a while to ponder.

Finally, we finished with another meditation. Allowing our words to steep and settle in to the sub-conscious and anywhere else they’re needed.

Like all Nadine events, there was lots of laughter and light-heartedness. But ultimately, it was an elegant and thoughtful process of getting to the Stuff That Matters for each person.

That’s most definitely what happened for me!

So yes, Nadine. I got PLENTY out of your sweet little workshop. And it’s something I think you should run on a yearly basis because I’m sure there are lots of folks out there who’d love to learn this simple but powerful method of organising oneself for the coming year.

~Svasti xo

P.S. You can read Nadine’s two words and Kerry’s two words as well. Yay!

P.P.S. You can also join the Two Words Project on Facebook, if you’d like to join in the fun.

Review: yogAttitude cards

Tags

affirmation, attitude, bhava, Emotions, Feelings, intuitive, Nadine Fawell, review, spontaneity, Yoga, yoga in my pocket, yogAttitude cards

You guys! The brave and delightful Nadine Fawell has created something truly awesome: yogAttitude cards!!

And I feel like a total lucky duck for having the opportunity to test drive and review them for y’all.

Full disclosure: I was given a pre-release copy of the cards and workbook.

But holy-moly, I totally LOVE them and would buy them in a heart beat!

I’ve got a bunch of things to tell you about Nadine’s yogAttitude cards, so get ready for a walk-through of my test drive…

So what are yogAttitude cards anyway?

Well, there’s two kinds of cards in the box – those that show Nadine doing a yoga pose, and then all those Attitudes! All up, there’s 50 cards in the box – 25 poses and 25 Attitudes.

Adorably, they’re elegantly compact and come in a very cute wee box, so you can take them with you anywhere, including on holidays!

The cards are accompanied by a digital workbook (PDF format) which has bigger photos of all of the poses as well as beautiful descriptions of each Attitude (things like: accepting, nurturing, passionate, faithful etc).

How do you use them?

It doesn’t matter how experienced/inexperienced a yogi you are, yogAttitude cards can add a little magic to your practice!

In the workbook, Nadine lists some suggestions around how to use the cards. This is actually where the fun comes in!

Here’s a screen grab from the workbook of just a couple of Nadine’s suggestions:

Personally, I use them a bit like affirmation cards. As in, I make a pile of the pose cards and another one with the Attitudes. Then I intuitively choose an Attitude to go with 1-4 pose cards. Or however many I feel like.

Once I’ve gotten over the synchronicity (doh!) of whatever has turned up, I rearrange the cards into a sequence I like.

Then I repeat the process, so there are maybe three or four sets of cards, creating a group of sequences for me to practice.

I read what the workbook says about the Attitude and start practicing, all the while generating that bhava (feeling/attitude) towards myself and the particular pose I’m doing.

Why do I like them so much?

• I downright LOVE the idea of intuitively choosing a yoga pose in the way I might do with an affirmation or tarot card. It really speaks to the sense of “what do I need in my practice today”?
• People take yoga too seriously! In the classes I teach, I pay attention to the faces of my students. I’m always asking them to relax their face, to smile, to laugh… because too often their expression looks like they’re constipated! 😉
  Y’all, this is just NOT what we’re meant to be doing with yoga! Getting in touch with various attitudes and generating that feeling while in various poses is fantastic. Especially if it’s a pose you normally associate more closely with torture or swear words than say, kindness or wisdom.
• Because the selection of poses is so random, I might find myself practicing a sequence I don’t do often/wouldn’t have thought of myself.
  We all get stuck a bit in the way we’ve been trained or taught, right?
  For example: placing half-moon pose after triangle pose isn’t something I do all the time. So the cards are freeing up my idea of sequencing, yeah!
• Besides how easy it is to pop them in your bag, I love the size of the cards for another reason. In some cases, they only show parts of the pose Nadine is doing.
  So instead of very strict instructions about what a pose should/shouldn’t be, it’s left up to you to figure it out, all the while bringing FEELING into your practice.
• yogAttitude cards provide you with suggestions, but overall leave your practice up to you. Personally I sometimes find using yoga DVDs a little overwhelming. They aren’t working to my pace unless I get the remote out and hit pause. Plus, I don’t always want to follow the same sequence and the cards allow me to tailor my practice to suit how I’m feeling.
• I can choose to do a short practice or a longer one – it all depends on the number of cards I select.
• Change your mood and change your day – that’s basically it, isn’t it? I read something once that said simply the act of putting a smile on your face can affect your mood and brain chemistry. So, try practicing a little calmness or groundedness and see what happens…
• I don’t ever want my yoga practice to ever be something I do by rote, like a chore. Nadine’s cards are a light-handed reminder to keep life, feeling and spontaneity in my yoga. Hooray!

Yay, a discount!

yogAttitude cards are pretty darn affordable, but for a limited time, Nadine is offering a 10% discount.

Because she’s generous like that.

Just head over to her shop and use the code LAUNCHPARTY at checkout to get your very own inspirational pocket yoga practice.

It comes with peacock feathers on the box! 😉

Thank you

Oh, wise and gorgeous Nadine, many thanks for allowing me to review your yogAttitude cards.

I really and truly think they’re brilliant and I’ll probably end up buying them as a gift for a few people. In fact, they’d make an awesome Christmas/Yule or birthday present.

Now I can truly say I’ve got yoga in my pocket. Yay!

~ Svasti

xxx