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Svasti: A Journey From Assault To Wholeness

~ Recovery from PTSD & depression + yoga, silliness & poetry…

Svasti: A Journey From Assault To Wholeness

Tag Archives: Service

Happy New Year & final #reverb10

01 Saturday Jan 2011

Posted by Svasti in Writing prompts

≈ 1 Comment

Tags

#reverb10, Air Bourne, beer, champagne, cobwebs, core story, Growth, Healing, honesty, learning, Love, New Years Eve, Service, Truth, Yoga, You Am I

A little of last night's liquid joy 😉

Happy New Year, everyone!

Isn’t it wonderful to be here on the first day of a brand new year?

I hope you enjoyed your new year’s celebrations, whatever form they took.

For the first time in too many years and perhaps not entirely wisely, I decided that I’d go out for the evening and get down with my funky (??!) self. Haha. So I ended up at a live music gig at a Melbourne landmark, the Espy Hotel. The line up featured You Am I and Air Bourne, lots of awesomeness there!

Much fun was had, ridiculous amounts of beer were consumed (after the champagne I drank at home – I can’t tell you how rare such a boozy night is for me!) and many insane tweets were sent (if you missed out on those, consider yourself lucky!).

So here we are, the final #reverb10 post, and the first day of a brand new year. It’s been really interesting writing about personal topics based on other people’s questions, and fascinating to realise as a result just how central and deeply ingrained yoga really is to my life.

It’s also been a wonderful discipline to write almost every day and though I doubt I’ll keep that up for daily blog posts in future, I think I’ll aim to do some personal writing each day now. Coz it really helps keep the cobwebs from forming.

Core Story. What central story is at the core of you, and how do you share it with the world?
(Bonus: Consider your reflections from this month. Look through them to discover a thread you may not have noticed until today.)
~ December 31 prompt

My core story is a delicious cocktail (vodka martini, anyone?) of these things:

  • Being of service – using whatever skills I possess to help those in need.
  • Healing – myself and by extension, the way I interact with others
  • Growth – change is always possible if we really want it enough.
  • Learning, always learning – may I never stop!
  • The giving and accepting of love – this heart of mine contains endless amounts of the stuff…
  • Yoga – my saving grace, my teacher and my bestest buddy.
  • Honesty – I’ll answer stuff honestly even if it’s not always to my advantage.
  • Truth – the seeking of it, speaking and living it.

Reading back through my #reverb10 posts, these ARE the common threads. It’s all pretty much where I’m coming from as well as where I’m headed.

May your New Year be bright and full of love!

~Svasti xo

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Lessons learned in 2010 #reverb10

18 Saturday Dec 2010

Posted by Svasti in Writing prompts

≈ 6 Comments

Tags

#reverb10, gypsy warrior queen, honesty, lessons learned, loved, open-hearted bliss, Service, strange dogs, sword, Vulnerability

Lesson Learned. What was the best thing you learned about yourself this past year? And how will you apply that lesson going forward?
~ December 17 prompt

I am a gypsy warrior queen – no point in denying it any longer really!

Vulnerability and honesty are my greatest strengths

It’s good to have a plan, something to make me smile when life temporarily resembles a huge stinky dung pile

If I want to feel loved, I have to start with loving who I am and where I’m at

No matter how honest I think I am with myself it’s still possible to hold on to dishonesty on some level, out of fear

(I’ve seen this both in my yoga practice and my day-to-day life)

My purpose in this life is to be of service in as many ways as I can

Whenever I feel frustrated or as though life is unfair, I just need to remember my service calling to put things in perspective

Teaching causes great joy for me

If I’m in a particularly good mood, strange dogs come up and say hello A LOT

The breath is mightier than the sword

I am completely and utterly obsessed with yoga

Avoidance is futile

There are certain things I am just not in charge of

We absolutely never know what’s on someone else’s mind, so we should just stop assuming (that thing about making an ass out of you and me)

If I think I’ve learned all I possibly have to learn about myself, I’m probably mistaken

I’m not that kind of girl, but I am many other kinds…

I AM a gypsy warrior queen and my kingdom is made of love, hugs, laughter, hard-won wisdom and open-hearted bliss

~Svasti

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Three times the lesson (to make it stick)

30 Wednesday Jun 2010

Posted by Svasti in Learnings

≈ 8 Comments

Tags

Depression, fox hole, Global Financial Crisis, life lessons, Meditation, PTSD, Service, three times, unemployment, Yoga, yoga teacher training

I’ve temporarily re-entered the world of joblessness and I’ve been waiting for the crash. So much so, that I’ve been hiding out in my fox hole (hat tip, Nadine!) while I wait.

Although I was doing all sorts of yoga and meditation things last Saturday (including, it seems, being all teacher-ish without meaning to – by which I mean people seeking me out to ask me questions – and BOY is that a weird realisation! *more on this in another post*), on Sunday I spent almost the entire day reading in bed. I don’t think it was depression – more, taking advantage of having nothing to do on a VERY wintery and cold day. I didn’t have to be at work the next day so I felt entitled…

Well, sort of. I mean, I think I was possibly just waiting for things to turn ugly, and assumed crash position just in case.

Didn’t do much on Monday except for some yoga, and yesterday did a bit of temp work. There might be more coming next week. Also, had a pre-interview with a recruiter for a job that would be PERFECT for me, as I would be for it. Still… it’s a waiting game with multiple players and no definites. I do feel quite positive however, as though I’ve got a very good shot!

While I’ve had some moments of panic and fear, right now I’m just not in that space. This time around it simply doesn’t feel the same. Or more accurately, I don’t feel the same.

Although I’m without an income and within weeks, will have very little in my bank account (until things turn around!), somehow I’m not immersed in soul-crushing anxiety, panic attacks or the temptation to let my old companion Depression back in. Not just yet anyway.

That’s not to say that the big D hasn’t tried already.

Fortunately for me, I have other people to think about – my yoga students to-be! For whatever reason, I find it easier to be motivated if I’m doing something for others than myself. I know, it’s self-neglect, lack of self-worth etc. Still, it’s kind of helpful for me right now.

Also, I’ve been thinking quite a bit about this whole lack of work thing. In the last three years, I’ve now had three episodes of unemployment.

The first was when I quit my job working for a large corporate – somehow my PTSD and my job had become deeply enmeshed. I’d just begun therapy and I also needed to go to Thailand to continue my yoga studies. But my boss was playing hardball about giving me (unpaid!) leave.

So with the confluence of healing and change in my life, it felt like the right thing to do, and I jumped. Which REALLY upset my parents, despite my being old enough to decide what I’m doing with my life (hello, I’m in my 30’s!). Also, only a few friends outside my yoga community understood my actions. But that decision lit the (very healing) fires of change BIG TIME. It was vitally important.

When I came back from Thailand, the economic situation had changed drastically and it was suddenly not that easy to find a job. It took me two months and in the end, I accepted the first job offered to me (never a wise decision unless you’re sure you want it!).

That job was particularly terrible because of the people who worked there and the lies told about the job during the interview. Also, I’d only been there a month or so when a suppressed memory re-emerged and brought my PTSD symptoms back with a fury. I was already looking for another job in March of last year when the Global Financial Crisis caused my employers to make my role redundant. Ba-boom!

There began four months of desperately looking for another job. Any job. But with the GFC, it was hard to find even the odd bit of temp or freelance work. Luckily, I had a decent enough stash of money – thanks to three years of tax returns filed just a day before I learned I no longer had a job. Until I lost my job, I’d intended to use that money to pay off my debts, but that was not to be! *sigh*

Throughout all of this, I was battling my PTSD (and winning, I might add!), coping with a very nasty case of depression (which I eventually freed myself from) AND doing yoga teacher training. How weird is my life?!

Around mid-last year, I finally got some work , and have had two contract roles since then. But the company I’ve been working for is undergoing a merger, with redundancies to be made and all sorts of confusion. There was no room for thinking about re-engaging contractors right now. Which is really a shame because I enjoyed working there very much, and they liked me too.

So – three episodes of unemployment in three years. What’s with that? Especially in conjunction with all the healing work I’ve been doing and my ever-growing love affair with all things yoga. I’ve a few ideas…

First up – I think its part of the path I’m on, whatever my life is changing into. Years ago I remember writing an email to my Guru. I was desperate to know how I could really be of service to other people, but had no idea what that would look like. And I think all of the hardships, the physical and mental health issues, the lack of money and everything else… well, it allows me to empathise with others in a very real way. And I’ve already begun to experience just how powerful that can be when trying to reach someone…

One of the things I learned the first time I was jobless was that who I am as a person has nothing to do with the sort of job I have, how much money I make, or whether I even have a job. Whether I’m a yoga teacher, an accountant, an artist, a hairdresser, a receptionist or a garbage collector – is completely irrelevant. My job doesn’t make me a better or worse person. It is simply unimportant to the essence of what it is to be a human being, and yet so many people rely on their job for self-identification.

I’ve never been particularly attached to owning physical things, nor have I ever been a very consumer-focused type of person. I don’t own a house, a car, much money, many nice things and I kinda like it like that.

And yet, not having anything at all is SCARY. I haven’t been homeless (yet) but I’ve been very near penniless a couple of times now. And being without money makes it very clear how much power we’ve afforded the dollar in our world. It’s become a tool for building on our ego and delusions, and everything that separates us from who we really are. That said, it doesn’t have to be that way and a damn good way to learn that lesson is to have little or no money. 😉

There are more lessons and realisations than this. Lots more, and I’ll write about them soon. For now, I’ll just say what I wrote in an email to Nadine:

Somehow I have the feeling that everything is going to work out. I have no idea how, but just know that it will. Which makes no sense and I might be eating my words in a couple of weeks, but who knows? I have to stay open and just be with how things are. That was my biggest lesson from the hash I made of being unemployed last year. 🙂

Lots of love to you all out there!

~Svasti xo

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A tap dance

24 Wednesday Dec 2008

Posted by Svasti in The Aftermath, Therapy

≈ 5 Comments

Tags

Avoidance, Denial, Meh, Permaculture, Repressed memo, Say his name damnit, Service, Therapy, Trauma symptoms, Yoga teacher

So at the end of our last session, you weren’t doing very well, prompts H (my therapist) in our appointment last week.

That’s right. I wasn’t… in a very good place at all…

It begins, accidentally sort of… on purpose sub-consciously… tapitty strike tap tap tap tap… oh but surely you want to hear about the latest with my family, my stressful job, my niece, what else is going on, what I’ve been writing on my blog… tic tac tap tap step ball change…

So how long do you think you can avoid talking about it? H gently questions me as we reach the half-way mark for the session.

Ah, oh… (friggin’ tears, just fuck right off!) I… look I know I need to face up to that stuff but really… I don’t know what to say about it right now. I still can’t say his name out loud. And I know it’s stupid! But it hurts worse than anything else I can think of, for some reason…

[Just thinking about that topic makes me feel like I’m dying. Even when I know I’m not.]

H changes tack. Okay, perhaps it’s not that important to do that right now, or ever… I’m not sure…

Yeah, well me neither.

H tries to pull me in closer; I desperately back away at speed.

We start talking about other things… and in a further attempt to avoid – I mention my annoyance with the length of time all this is taking.

This is the first time H admits that perhaps what I’m going through is somewhat more elongated than normal trauma recovery. The longer the symptoms are around, the harder it can be to shift them. But you can, and you are making progress.

Ah. So if I’d dealt with things properly in the first place…

No, don’t go there. It’s not about fault. It’s where you’re at. That’s all… you did what you could.

[Side note to Self: if I ever come across anyone else who’s been through trauma – insist they go get some help straight up. No matter what. Coz this royally blows…]

Uh huh. Well, I’m so over it.

So instead I mention how the anxiety and panic attacks seem to have increased a lot since this whole repressed memory thing. The rollercoaster of my emotional highs and lows right now (I used to be so even-tempered) is particularly unstable. Now much more so than before.

I even spill a little bit… about my general thoughts on not particularly caring if I was annihilated any time soon. I mean, I’m not really a part of anyone’s life exactly… just kind of an add-on. Y’know. Its all one great big dirty pile of… meh.

And… how I watch and witness these insane feelings and thoughts of negativity, completely neutrally (in regards to myself), insecurities running wild and free. I witness, and I do everything in my power not to dive in, but they’re there, all the same. Non-stop.

It takes very little to kick it all off and then… it’s a hike back to base camp.

Tip tap kick spin tap tap tap…

H writes alot today.

I know its devious. I feel a quiet satisfaction that we’re not talking about the other thing. It’s the first time I’ve consciously avoided talking about anything with H. I’m just not ready. And I hate that.

But somehow, perhaps because I’m letting some of the other less worrying negativity out of the bag… we get around to talking about what I actually want to do with myself.

If I’m not, y’know, gonna end up under a truck any time soon.

The words flow out of my mouth faster than I can think.

I wanna become a yoga teacher and a permaculturist. And I wanna… help under-privileged kids somehow. I want to help them learn more of the world than they might do otherwise, open more possibilities… But, I feel like I’ve got a long way to go before I can get there.

So is H my therapist or my life coach? Suddenly she’s got me focusing on what I’d really like to do. Things that would really make life feel like it was worthwhile. In a word: service.

And I still got away with avoiding the friggin’ subject. For now. Phew!

But it was interesting turn of conversation, all the same…

Round of applause. Bow. Cue curtain.

~Svasti

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