More on transformation + #iquitsugar week 4

Tags

alternatives, doing things differently, Downard Dogs & Warriors, flow, habits, I Quit Sugar, joblessness, no visible means of support, sugar, Support, Surrender, Transformation, wisdom seeds, Zo Newell

I’ve had a few sugar cravings this week, which isn’t surprising according to Sarah’s ebook. I’ve also had my menstrual cycle to deal with, and oh, that pesky lack of employment. So yeah, I’ve had a few.

Mostly I’ve dealt pretty well with them, but I’ve occasionally dipped a teaspoon in a jar of Chocolate Coconut Butter. I’ve had this tiny jar for weeks and weeks and only if I’m desperate do I open it. Because it’s incredibly rich (almost over-powering), that’s really all I need. Not even a full teaspoon of it at a time.

More than anything, I’m noticing that eating something sweet is just another habit. Something I’ve learned to do over many years, and giving up that pattern of behaviour is more difficult than the physical withdrawal.

But I’m learning new behaviours. For example, a trip to the movies doesn’t have to automatically = eating sugary crappy foods. At a pinch, I can go to the supermarket and grab some good quality cheese and nuts from the deli. Or make my own popcorn (seasoned the way I like it) at home.

Then there’s things like this: a different kind of breakfast, adapted from one of Sarah Wilson’s recipes…

My version contains:

• Pumpkin (sprinkled with a little sea salt to help it cook faster)
• Carrots
• Peas
• Pepitas
• Black sesame seeds
• Shredded coconut
• A liberal dose of cinnamon
• Two eggs broken in the pan and stirred in
• All cooked up in coconut oil

This is a wonderfully nourishing meal and an awesome alternative to the usual breakfast fare. I felt like something other than poached eggs this morning and… voila! It’s brilliant. Not to mention sugar and grain/gluten free and super-tasty.

Anyway, this post is sort of about just that: alternatives. Doing and seeing things differently. In a really intangible way that you can’t measure or touch or truly understand with the logical part of the mind. Which makes it hard to write about, but I’ll try.

I still don’t have a job, and I’ve gone through about fifty modes of dealing with this unpleasant fact in the last couple of weeks.

If I pay attention to the stark reality of being jobless only weeks from Christmas and the no-hire zone of New Year/early January, I absolutely freak out. With heart in my throat and chest-tightening anxiety that is not helpful at all. Nor does it do much for my confidence or ability to think outside the box.

The reality about the digital industry in Melbourne is that it’s pretty small and still relatively immature. Surprisingly so given that this is 2011! Sydney has in recent times overtaken Melbourne in terms of numbers of digital jobs. Which just makes me want to move back there!!

Also recruitment agents here are more often than not, sub-par. According to one recruiter I spoke to, there’s a low barrier to entry for becoming a recruiter, many agencies are competing to fill the same jobs and my skills are quite specialised. So if the recruiter has no real experience in digital, it shows. Painfully. But sadly, these unskilled people are all too often the go-between for roles I’m likely to apply for.

But here’s what I’m discovering:

The more I worry about not having a job and when I might get one, and why didn’t I get an interview with that company etc etc etc… I feel like I’m missing out on something important, and it’s that intangible “thing” that I’m trying to convey here.

Today I finally picked up Downard Dogs & Warriors by Zo Newell. It’s been sitting on my bookshelf for months and months. Very soon I’ll have finished reading it however because it hooked me from the first paragraph.

Early on, it contains the phrase: “no visible means of support”, which has a completely different meaning in the context of the story being told than the thoughts it sparked in my mind.

Because one could say that right now I have no visible means of support. Yet this does not mean I am unsupported. Not at all.

There’s the little bit of extra yoga teaching being thrown my way. The Self-Alignment Kit I was gifted with at the right time. The kinesiology appointment I was allowed to have on credit. The possibility of a little freelance work coming my way (setting up a WordPress site). And a good friend (who reads this blog, thank you darling!) who connected me with her friend to see if I could do any copywriting or any other work with her. Another friend who offered me some amazing natural skincare products including moisturisers and cleansers (excellent timing since I was running low).

The words of one of my yoga teachers also resonate right now: the Universe will always provide.

Maybe it won’t be the job that I think I want or need that comes through right now.

The support I really need is emotional and financial. I need money to pay my rent and bills and so I can eat. It just mightn’t come from the places I’m expecting it to. So I need to stop telling the Universe how to support me, and just let it unfold as it will.

Which is challenging when talking about my financial well-being. It’s counter-intuitive to not plot and plan and scheme and have a back up plan and a second back up plan. But it’s much less exhausting to trust in the process of life.

Tuesday night I went to teach my yoga class as I always do: with a mix of a half-formed plan and an open mind about what will happen in the classroom with whoever turns up. I have some amazing repeat students, and a bunch of drop-ins who float in and out. They all have their own physical challenges, and for some reason they love my class.

Last night I heard that one of my regulars has been “raving” to her friends about the school I teach at, and my classes. Which is always completely unexpected because I’m still such a newbie teacher. But then something must be working right, yes?

Quite often, what goes on in the room has little to do with me or my plan. Occasionally I find myself spontaneously offering tiny morsels of the teachings I’ve been blessed with over the years and sometimes, there are receptive ears for these wisdom seeds.

As I walked away from the school at the end of the class, I thought about how magical teaching yoga can be.

I started to wonder what life would be like if I approached it the way I do teaching. With surrender. I don’t feel the need to control every moment of what I teach. I don’t kick myself if the class plan I was thinking of goes out the window. I never worry about the number of people in my class, unless there are too many! I hate for everyone to be too cramped in my wee back room.

Basically, I let go. I allow my training to do what it will, and I use all of my senses to respond to my students. I know the class will work out, no matter what. It even works out when there are so-called “difficult” students in the room. I don’t try to teach everything I know about every given pose or aspect of yoga at any given time.

When I’m teaching and especially at the beginning and end of the class, I open up to the Universe and offer my prayers and thanks for being able to pass these teachings on to others. I connect to my teachers and their teachers and I ask for their guidance. I don’t expect anything in particular to happen as a result. I just let it be.

This creates flow, and when my energy is flowing everything feels lighter. Easier. Happier.

I know I’m asking a lot of myself to take this approach to my current unemployment situation, but maybe it might just be exactly what is needed.

So, let’s see, shall we?

~Svasti

A serving of help with a side of reflection

Tags

abundance, cats, Community, Depression, exhaustion, Generosity, gratitude, Hashimoto’s, Love, neighbours, PTSD, Support

A tricky thing for semi-wild/semi-tame creatures like me is letting people in. I wasn’t socialised that way, and for all of my longings for lots of friends and a connected network… well, it’s a two-way street isn’t it?

You see, it’s not just about give and take. It’s that you have to be okay with receiving: accepting what’s offered, free of charge.

Like many people, I had to learn that generosity helps keep the world turning. Our culture is one of consumption and usage and fulfilling our needs. Our own personal needs, that is. Not all families teach their kids about generosity to those outside their family. Mine sure didn’t.

So I’ll admit it: I used to be stingy. For example, many years ago, I used to feel hard done by if I was out for dinner with a bunch of people and my meal cost less than everyone else’s and yet I was expected to pay the same amount as others. I haven’t been that way for a long time now. I give away money, food, clothes and I’ll pick up the dinner tab for me and my friends if I can afford to.

My yoga studies and being around my Guru changed my self-centered feelings of lack, into generosity. Through demonstrations of compassion, sharing, love and giving, thankfully I learned that abundance comes from sharing what you have.

But allowing others to be of service to me (when I’m not paying for it) is something I’m still learning.

A little while ago I asked the universe for a helping hand, because thanks to Hashimoto’s I struggle like a mo-fo with my energy levels sometimes.

It can be exceptionally difficult to get out of bed, but not in an: oh it’s Monday and I don’t wanna go to work, kind of way. What I mean is that it’s physically difficult because I’m exhausted down to my bones.

This means things like taking the rubbish out, doing the dishes, cooking meals and so on, are challenging.

Even though I asked for help somewhat whimsically, I knew I was asking for something I genuinely need. I’d no idea where it’d come from or even if it would.

But it did!!

Little did I realise it’d be my neighbour. I live at on the ground floor at the back of a deep block of apartments. She lives at the front.

By some strange twist in my itinerant lifestyle, I’ve been living in the same apartment for over 2½ years now. For me, that’s seriously some kind of personal best. It’s possibly the longest I’ve lived in one place since I was eighteen.

Anyway, my neighbour and I have little chats whenever we happen to see each other. She has a little girl, and is a stay-at-home mum with a somewhat distant de-facto husband. For ages, I couldn’t remember her name even though she’d introduced herself when I moved in (thanks, PTSD short-term memory failure).

Our friendship has grown organically. At first we swapped pleasantries, then we spoke of her little girl and my nieces. Of job frustrations, and eventually, more personal things. Her relationship issues. My history of PTSD and depression. All while hanging out the washing or talking over her (ground floor) balcony etc.

Then came the little favours. She picked up Miss Cleo cat from the vet after her surgery last year. I’ve looked after her beautiful sweet grey boy cat and she’s fed and dispensed pats to Miss Cleo in my absence.

Miss Cleo and grey neighbour cat (they have a love-hate thing going on)

And so on. We’ve swapped thank you gifts, but we’ve never really taken it any further than that.

Until she noticed me limping around (both times) with my calf muscle tear and asked what was going on. I told her a bit, but as she was on the phone we said we’d talk another time.

Saturday of last week, I’d just come home from my yoga class and was getting ready for my thyroid ultrasound (which is NOT fun btw). She came out of her apartment and I explained about Hashimoto’s and the limping and so on.

I was already feeling pretty emotional, but then she tipped me over. Well if I’m cooking, I’ll put some aside for you if you like. It’s no trouble.

Sobs. This is more than my own parents have offered to do for me. Then she adds, If you need to talk, if you’re feeling really bad or need help with anything, just let me know.

We hug and I tell her how grateful I am for her support. Monday night, she sends me a text message to let me know that dinner will be waiting when I get home. I’m blown away by her kindness and even more so when in response to my gratitude, she texts back: You deserve a helping hand.

Whoah. I do?

The dinner is really tasty. Butter chicken, rice and vegetables.

I’m still sitting with this idea however, that someone thinks I deserve support. Accepting and receiving care is humbling for me. I guess I’m just not used to it.

But I’m realising that in order to be an effective giver of services to others, I also need to know what it feels like to receive.

I’ll tell you what it feels like. A freakin’ miracle, that’s what.

~ Svasti

Thinking of you…

Tags

Acceptance, Blogosphere, Community, Friendship, Group hug, Hermit, Love, Pain, Support

In my ever-growing bloggy network, I’m amazed by the range and number of people that I find – or who find me.

Who knows if in person, we’d be friends? But here, where we share so much of ourselves… in an environment that should by all rights, be cold and impersonal (and is anything but)… where I share things that matter and/or pain me the most… I’ve found a number of wonderful friends.

Unfortunately, there’s been a bit of a disturbance in the force, so to speak.

By that I mean, a number of my blog friends are having a something of a hard time right now. Quite a few, actually.

So this post is a little shout out love to some of the peeps I read regularly – who are currently in dire straits. All of the following could do with a little cheering on from the sidelines.

(If you feel so inclined, leave a message of support on their blogs. I know they’ll appreciate it.)

Clinically Clueless – otherwise known as ‘CC’ – recently had herself admitted to hospital for treatment as she hasn’t been doing so well. CC has survived so much, and she’s still fighting hard.

Tricia – here’s another woman who’s been through the wringer a few times. She recently posted a laundry list of the trauma she’s been through in her life. I’m sure its not all of it from what I know about her already. But its more than one person should bear.

Dano – lately she’s been struggling a little. But I’m very proud that her art will be included in an exhibition in her local area. Hopefully she posts some pictures!

Chunks of Reality – she’s had a lot of trouble just getting out of bed lately, and has recently gone for a job interview that sounds really great. Good luck, Chunks!

Michelle Tackaberry – aint feeling so hot about her messed up school schedule. There are other paths though, and I’m sure something will turn up soon to help you on the way to writing that book you’d like to finish!

Jaliya – who also had herself admitted to hospital to combat her depression and PTSD in recent times. She’s got internet access there, so she’s still posting occaisionally.

Immi – it wasn’t enough to be dealing with mental health issues. Some f*#ker had to go and smash into Immi’s car – (with her inside). Yikes! Physical pain, while it does heal eventually… freakin’ sucks!

Victor – was recently retrenched from a place he’s been working most of his life. And now, he’s at a cross-roads with no idea which path leads forward the best. I’m convinced all will be revealed for him.

If you should also be on this list – my apologies. In fact, I’m sure this list isn’t complete. Mostly coz of my terrible bullet-hole ridden memory… which ain’t no friend o’ mine.

If there’s one thing my Guru has said that I’ll never, ever forget, it’s this:

No one gets enlightened on their own

Recently, I was discussing with a friend the sultry attractiveness of life as a hermit. In some ways, it’s totally my idea of a good time. However, I do get that community is very important.

And that’s what we have here, in the blogosphere. Community, of a sort.

There are plenty of other blogs I read and comment on from time to time. I consider y’all a part of my lil blog community here, too…

A little message, from me to you

Even when you think you’re on your own. Know that you’re not… (I need to remember this as much as anyone).

Your thoughts of self-hatred, sadness, alienation, pain, sadness, anger, distress, anxiety – and more – plus any positive feelings you might be having… you’re not experiencing these without others who can relate. Who’ve been there too.

Pick a person in the crowd – you’re gonna find that almost everyone has experienced pain, loss, grief of some kind.

None of us are so different than the masses, even when one of those masses in a huge all-wheel drive car, and you’re on a push bike and the dude in the car thinks its a good idea to monster and yell abuse at you for no good reason…

Well, that driver? He too, suffers in some way. And if he could get over his anger, his need to defend against others so much… maybe he’d see he doesn’t need to give a poor ol’ cyclist a hard time. Or be so damn angry in the first place!

This funny old world we live in, where for some, its easier to reach out to complete strangers online than it is to check if your neighbour’s doing okay… all we really crave, each of us, is… Friendship. Love. Acceptance. Support.

To all of my friends: know that you have mine.

~Svasti